Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet if we can just make […]
Core Principles of Meditation
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some other valuable tips to help […]
What is Mantra?
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful reciting mantra can be for us. Mantra has been used in countless traditions – hinduism, buddhism, sikhism, jainism, tantrism, they are meant to be repeated over and over and over […]
Am I Worthy?
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The list can go on forever. […]
Living our Dharma
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma – our noble purpose, our dream life. What would you be doing with your life if you didn’t have to think about money or all of the day-to-day things that can […]
Present Moment Awareness
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad Gita: YOGASTHA KURU KARMANI, which means establish yourself in the present moment, and then perform action. It speaks to being mindful with every action that we take. Let’s break down […]
Source Life Tools Brahmavihara Upekka
Let’s look at the powerful impact that Upekka can have on our lives. https://www.youtube.com/watch?v=JtBN–a2dcE Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Upekka (equanimity), Metta (unconditional loving kindness), Karuna (compassion), and Mudita (empathetic joy). When we awaken […]
Source Life Tools Brahmavihara Mudita
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). […]
Source Life Tools Brahmavihara Karuna
https://youtu.be/Lf1UGlVO2FU Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we live with greater grace and ease. We […]
Source Life Tools Brahmavihara Metta
https://youtu.be/EdfIK5SqZ_U Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we will live with greater grace and […]