Awakening Your Healing Power Weekend Meditation
Photo: Taken at my Awakening Your Inner Healer Weekend Immersion in 2015. The next Inner Healer is coming up in October 2017. You can learn about it here >> Mantra: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve […]
Spontaneous Transformation Weekend Meditation
Photo Credit: Patrick Hoesly Flickr via Compfight cc Mantra: Om Raam Ritam Happy weekend, Spiritual Warrior! This week’s Spontaneous Transformation meditation is on divine convergence and awakening shakti energy. We’ll focus on the solar plexus chakra, which is at the center of your torso. In Sanskrit, it’s known as the manipura chakra. Its color is […]
Healing Your Heart (Anahata) Weekend Meditation
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. […]
Starting Anew Weekend Meditation
Photo Credit: Sumana Khanom Flickr via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: Om raam ritam If you find yourself stuck in any direction in your life, this meditation can help take you from where you are to where you want to be. But first we have to ask ourselves a few questions: […]
Healing Vibrations Weekend Meditation
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not […]
Connecting to Spirit Weekend Guided Meditation
Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s […]
Connection Weekend Guided Meditation
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a […]
Opening Our Chakra Energy Centers – 25 Minute Guided Meditation
When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are prone to experience emotional congestion […]
Opening Our Energy Centers
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or “wheel.” Ancient seers put the […]
Cultivating Your Inner Fire
Hello Spiritual Warriors, & welcome to this edition of The Source dedicated to the inner fire within each of us. Our AGNI – our personal digestive fire is the source of our energy, our creativity and our sense of personal power. It is the spark of life that ignites our will to act and transform […]