Where Can We Find the Silence?
For most of us, between the 60,000-80,000 thoughts we receive each day & the millions of vibrations that flow into our ear canal from our environment, there isn’t a lot of silence.
Releasing Sweet Vital Nectar Guided Meditation
If our physical AGNI is not burning brightly, but rather sputtering, like wet leaves on a bonfire, then what’s left behind is not Ojas, but Ama or toxic residue.
Did You Know that Mind + Body + Spirit = 1?
Welcome to this week’s edition of The Source! In Vedanta, the ancient Indian philosophy of self-realization, there is a school of thought known as Advaita (pronounced add-veye-ta), a Sanskrit term for “non-duality.” According to Advaita, one-ness is the only reality. Everything else is an illusion, known in Sanskrit as maya. An important part of this […]
Learning to Trust the Universe
Happy Monday, spiritual warriors! In every moment that you trust, you are inviting the magnificence of the Universe into your life with unwavering confidence. And when you lose faith, it’s not as if you have suddenly found someone else to invite. No. You haven’t rested your trust in some other magnificence or some other divine […]
What does it really mean to “resist less”?
Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping and see things as they […]
When the Student is Ready the Teacher Appears
Hello Spiritual Warriors!!! Thirty amazing people recently completed my Masters of Wisdom & Meditation Teacher Training program that concluded this weekend. That makes 300 meditation teachers out in the world living their best lives, following their dreams and scripting their lives exactly how they want to live them. The next meditation teacher training session begins […]
What’s CFL? It’s How to Change your Attitude about Change!
Dear (Lord, God, Universe, Higher power, divine creator, or whatever feels right to you): Grant me the serenity to ACCEPT THE THINGS I CANNOT CHANGE. The courage to CHANGE THE THINGS I CAN. And the wisdom TO KNOW THE DIFFERENCE. Welcome to this week’s edition of The Source in which we tackle the only constant […]
Improving on the Silence
Welcome to this week’s edition of The Source!!! What code do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or the Three Gates. We’ve explored these codes over the past few months and here’s another one – The […]
Oneness Weekend Meditation
This weekend I’m teaching a workshop in Las Vegas at TruYoga. Deep gratitude to Valerie Smith, my host, for bringing together spiritual warriors from all over the world to commune together, to meditate together, to explore our deepest desires, dreams & intentions together, and awaken our Sacred Powers. I’m so grateful for this sweet connection. […]
Flowing the Master Elements Weekend Meditation
Happy weekend, Spiritual Warrior! The five mahabhutas, or master elements, are: space. air, fire, water, and earth, and they each have specific characteristics and healing properties to offer. In this meditation, allow the master elements to flow into you to strengthen and awaken the characteristics that come from each element. When you have each of […]