Yoga Chitta Vritti Nirodha – Life Tools
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
This week we’re making a commitment to set 30 minutes aside for SOMETHING every single day!!!
In this short video, I will share why I think forgiveness is so important and why you should add forgiveness to your daily self care routine.
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we tackle a recurring question from members of the Sweetspot Community: why do
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with
Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
This week we’re making a commitment to set 30 minutes aside for SOMETHING every single day!!!
In this short video, I will share why I think forgiveness is so important and why you should add forgiveness to your daily self care routine.
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we tackle a recurring question from members of the Sweetspot Community: why do
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with
Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that
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