22-Minute Guided Meditation Connecting to the Present Moment
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Do you want to know how to be more mindful? Ask this 1 question everyday to boost how present you are in your daily life. This is a simple tool you can use daily!
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
I will honor Christmas in my heart, and try to keep it all the year. —Charles Dickens
Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We
How exciting!! Announcing our first ever photo contest! Theme: “In the Present Moment” Submit up to 3 images representing the theme “In the Present Moment”
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to
“We can never obtain peace in the outer world until we make peace with ourselves.” –Dalai Lama Hello Spiritual Warriors! And welcome to another week
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Do you want to know how to be more mindful? Ask this 1 question everyday to boost how present you are in your daily life. This is a simple tool you can use daily!
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
I will honor Christmas in my heart, and try to keep it all the year. —Charles Dickens
Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We
How exciting!! Announcing our first ever photo contest! Theme: “In the Present Moment” Submit up to 3 images representing the theme “In the Present Moment”
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to
“We can never obtain peace in the outer world until we make peace with ourselves.” –Dalai Lama Hello Spiritual Warriors! And welcome to another week
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