6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity https://youtu.be/jkjqH_ZW8wY Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important
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Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Anxiety Eraser: 6 Minutes to Serenity https://youtu.be/jkjqH_ZW8wY Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
Are you feeling stuck right now? As we all move through a big transition, you might be wondering how to find more clarity amidst all the confusion.
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
In this quick 5 minute guided meditation, we will erase anxiety. Whether you are meditating in the morning, evening, or afternoon, this is perfect to say “bye anxiety!” Take a break from your busy day & meditate!
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Anxiety Eraser: 6 Minutes to Serenity https://youtu.be/jkjqH_ZW8wY Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
Are you feeling stuck right now? As we all move through a big transition, you might be wondering how to find more clarity amidst all the confusion.
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
In this quick 5 minute guided meditation, we will erase anxiety. Whether you are meditating in the morning, evening, or afternoon, this is perfect to say “bye anxiety!” Take a break from your busy day & meditate!
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
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