present moment awareness Archives - davidji

Get 300+ FREE guided meditations instantly! And so much more ...

Tag Archives: present moment awareness

What Connects You to Source?

Welcome to this week’s edition of The Source – coming to you from 1440 Multiversity in Northern California where I’m teaching the inaugural Step into Your Power workshop!!! I shot this week’s video in the woods surrounded by gorgeous, giant redwood trees. Awareness is the fully present attention on a particular aspect of existence. Our … Continue reading What Connects You to Source?


How Present Moment Awareness Can Increase Your Mindful Performance

Hello, Spiritual Warrior! Welcome to this week’s edition of The Source in which we explore present moment awareness & mindful performance. Around the 5th century, the ancient Hindu text, the Bhagavad Gita was written. Chapter 2; verse 48 says, “yogastha kuru karmani,” which means establish yourself in the present moment, and then perform action. Right … Continue reading How Present Moment Awareness Can Increase Your Mindful Performance


Softening to Oneness – Weekend Meditation

Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice it as a daily meditation … Continue reading Softening to Oneness – Weekend Meditation


Yoga Chitta Vritti Nirodha Weekend Meditation

“Yoga is the practice of quieting the mind.” Patanjali. Happy Weekend Spiritual Warriors!! Any practice that brings stillness of the mind is a form of meditation. The moment when you are completely focused, when time has no meaning and there is no past or future, this is practicing the eight limbs of yoga. The state of … Continue reading Yoga Chitta Vritti Nirodha Weekend Meditation


menu