Embracing change is not innate within our nature as humans. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Yet, it does not have to be this way. We do not have to suffer at the hands of change; instead, we can embrace it.
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
Welcome to this week’s edition of The Source – coming to you from 1440 Multiversity in Northern California where I’m teaching the inaugural Step into Your Power workshop!!! I shot this week’s video in the woods surrounded by gorgeous, giant redwood trees. Awareness is the fully present attention on a particular aspect of existence. Our … Continue reading What Connects You to Source?→
Hello Spiritual Warriors!!! Welcome to this edition of The Source – the merging of timeless wisdom & its modern-day practical application to help take our lives to the next level. For the past decade, I’ve been teaching about the power of the pattern interrupt. In my newest book “destressifying,” I explore this concept in depth … Continue reading The Power of Pattern Interrupt→
Hello Spiritual Warriors! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our most prominent role in the moment we … Continue reading Who Am I→