This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
In this guided meditation, you will balance your chakras and heal your body. When you connect to the stillness and silence that rests within, you are more equipped to nourish your body, mind, and spirit.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Embracing change is not innate within our nature as humans. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Yet, it does not have to be this way. We do not have to suffer at the hands of change; instead, we can embrace it.
In this week’s meditation we will activate, open, release, and expand our chakras, by “tuning” them and bringing our awareness to them, envisioning the color of the chakra, connecting to its particular intention, and then repeating the vibration or mantra associated with the chakra. Enjoy!
The ancient teachings of energetic flow say that your heart is your forgiveness center and your throat is your permission center. To awaken your power of REbirth, we need to awaken forgiveness and permission, forgive ourselves for everything that’s ever happened in our lives, and grant our self-permission to heal, move forward, and thrive.
In many Eastern philosophies, there is a term for purpose in life – known as dharma (pronounced dar- mah), which comes from the ancient Indian language of Sanskrit and literally means “pillar” — that which upholds. There are hundreds of definitions for this word which is now part of our lexicon thanks to a TV … Continue reading Discovering Your Dharma Guided Meditation→
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize it, name it, draw attention to it, then gently let it go. Happy meditating! Peace. -davidji
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to … Continue reading Beditation #5 Weekend Meditation→
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it in my book Sacred Powers. It helps me to set the perfect trajectory of my day, and I know that if you practice it, it will have the same impact … Continue reading Setting the Trajectory of Your Day Weekend Meditation→
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation→
Happy weekend, spiritual warrior! I’m pleased to announce the newest track from The Goddess Meditations: Angel Whispers Guided Meditation with Fionnuala Gill, now available to download to your meditation library for $2.99 on CDBaby.com. Enjoy! Peace. -davidji
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation→
Happy weekend, Spiritual Warrior!!! Every moment in our existence begins with awareness. If we are not aware of something, it doesn’t exist in our consciousness. But when we place our attention on that thing . . . poof! It becomes “real.” The Divine Principle of Awareness is the evolutionary starting point for transforming the … Continue reading Divine Principle of Awareness Weekend Meditation→
Happy weekend, Spiritual Warrior!!! We’re continuing the celebration of Sacred Powers, and Tuesday is the last day to order your book AND receive my exclusive FREE gifts!!! Learn the details at davidji.com/sacredpowers.
Happy weekend, spiritual warrior!!! Tis the season… let’s take time to slow down, connect to stillness & silence and move through the rest of the year with grace & ease. Peace. -davidji Mantra: Yogastha kuru karmani Enter the New Year with Renewed Perspective, Greater Clarity & Inner Peace As we continue to approach the upcoming … Continue reading Connecting to the Present Moment Weekend Meditation→
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we let them. Not seeing all … Continue reading Breathing in Abundance Weekend Meditation→
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation→
Happy weekend, Spiritual Warrior!!! I’m sooooo excited to announce my new book Sacred Powers: The Five Secrets to Awakening Transformation will be released Dec. 12. If you’re reading these words, you’ve already begun your journey on the spiritual path, or perhaps you’re finding yourself at the crossroads of some potentially defining moment in your life. … Continue reading Sneak Peak into My Upcoming Book, “Sacred Powers”→
Happy weekend, Spiritual Warrior!!! This weekend I’m hanging out will 1500 of my closest Wanderlust friends in Squaw Valley, California. We’re awakening our sacred powers and stepping into our power to transform the world by transforming ourselves!!! Follow my Wanderlust adventure on my Facebook page @flowoflove. In the meantime, enjoy this weekend’s free meditation, and … Continue reading Soul Light Weekend Meditation→
Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement – from police & sheriffs, to … Continue reading Awaken Your Courage and Step into Your Power Weekend Meditation→
Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration is yum or yam What … Continue reading ‘What Inspires You?’ Weekend Meditation→
Mantra: Yogastha kuru karmani Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? The answers to these questions are powerful lessons in understanding the power of the present moment. But how do we live our lives in bliss … Continue reading Allowing Your Right Action to Unfold Weekend Meditation→
Visual Meditation For this weekend’s meditation, I’d like to share a different form of meditation than what I usually create for you. In my Masters of Wisdom & Meditation Teacher Training we study all types of meditation, including visual meditation. Sri yantra is a popular form of visual meditation. It is rooted in India’s Vedic and … Continue reading Sri Yantra Weekend Meditation→
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation→
Mantra: Om Moksha Namaha We have the ability to become a conduit of divine energy — whatever energy we desire. Tonglen is the ancient Buddhist practice of giving and receiving — or energy exchange. When we are calm, relaxed, aware, and unconditioned, that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important … Continue reading Tonglen: Becoming a Conduit of Divine Energy Weekend Meditation→
Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening … Continue reading Accepting this Moment Guided Meditation→
Share this weekend meditation with your friends! Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that the … Continue reading 7 Minutes to Bliss Weekend Meditation→
Mantra: Om Aah Hum Who is your harshest critic? You are! Voices in our head telling us we can’t do this or that, that we aren’t worthy of friendship, love, happiness. It’s hard enough with all the swirl in our heads, to remember that we are perfect and whole in every way. In times of self … Continue reading Gratitude Weekend Meditation→
Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s … Continue reading Connecting to Spirit Weekend Guided Meditation→
Featuring SacredFire Music Mantra: Ham If you want to be happier…you need to step into your power and take the reins of your life so you can be the writer, the main character, and the director of your life. And right now – in this moment – you get to turn the page and write the … Continue reading Step into Your Power Weekend Meditation→