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Forgiveness Guided Meditation

The ancient teachings of energetic flow say that your heart is your forgiveness center and your throat is your permission center. To awaken your power of REbirth, we need to awaken forgiveness and permission, forgive ourselves for everything that’s ever happened in our lives, and grant our self-permission to heal, move forward, and thrive.


Awakening Our Chakra Energies Weekend Meditation

Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!


Setting the Trajectory of Your Day Weekend Meditation

Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it in my book Sacred Powers. It helps me to set the perfect trajectory of my day, and I know that if you practice it, it will have the same impact … Continue reading Setting the Trajectory of Your Day Weekend Meditation


Body Scan Guided Meditation

Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation


Expanding Our Vibration Weekend Meditation

Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation


Divine Principle of Awareness Weekend Meditation

 Happy weekend, Spiritual Warrior!!! Every moment in our existence begins with awareness. If we are not aware of something, it doesn’t exist in our consciousness. But when we place our attention on that thing . . . poof! It becomes “real.” The Divine Principle of Awareness is the evolutionary starting point for transforming the … Continue reading Divine Principle of Awareness Weekend Meditation


Connecting to the Present Moment Weekend Meditation

Happy weekend, spiritual warrior!!! Tis the season… let’s take time to slow down, connect to stillness & silence and move through the rest of the year with grace & ease. Peace. -davidji Mantra: Yogastha kuru karmani Enter the New Year with Renewed Perspective, Greater Clarity & Inner Peace As we continue to approach the upcoming … Continue reading Connecting to the Present Moment Weekend Meditation


Soothing Your Tender Heart Weekend Meditation

Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation


Sneak Peak into My Upcoming Book, “Sacred Powers”

Happy weekend, Spiritual Warrior!!! I’m sooooo excited to announce my new book Sacred Powers: The Five Secrets to Awakening Transformation will be released Dec. 12. If you’re reading these words, you’ve already begun your journey on the spiritual path, or perhaps you’re finding yourself at the crossroads of some potentially defining moment in your life. … Continue reading Sneak Peak into My Upcoming Book, “Sacred Powers”


Soul Light Weekend Meditation

Happy weekend, Spiritual Warrior!!! This weekend I’m hanging out will 1500 of my closest Wanderlust friends in Squaw Valley, California. We’re awakening our sacred powers and stepping into our power to transform the world by transforming ourselves!!! Follow my Wanderlust adventure on my Facebook page @flowoflove. In the meantime, enjoy this weekend’s free meditation, and … Continue reading Soul Light Weekend Meditation


Awaken Your Courage and Step into Your Power Weekend Meditation

Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement – from police & sheriffs, to … Continue reading Awaken Your Courage and Step into Your Power Weekend Meditation


‘What Inspires You?’ Weekend Meditation

Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration is yum or yam What … Continue reading ‘What Inspires You?’ Weekend Meditation


Allowing Your Right Action to Unfold Weekend Meditation

Mantra: Yogastha kuru karmani Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? The answers to these questions are powerful lessons in understanding the power of the present moment. But how do we live our lives in bliss … Continue reading Allowing Your Right Action to Unfold Weekend Meditation


healing vibrations guided meditation

Healing Vibrations Weekend Meditation

Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation


connection energy

Tonglen: Becoming a Conduit of Divine Energy Weekend Meditation

Mantra: Om Moksha Namaha We have the ability to become a conduit of divine energy — whatever energy we desire. Tonglen is the ancient Buddhist practice of giving and receiving — or energy exchange. When we are calm, relaxed, aware, and unconditioned, that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important … Continue reading Tonglen: Becoming a Conduit of Divine Energy Weekend Meditation


artwork by kari anapol

Accepting this Moment Guided Meditation

Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening … Continue reading Accepting this Moment Guided Meditation


7 Minutes to Bliss Weekend Meditation

Share this weekend meditation with your friends! Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that the … Continue reading 7 Minutes to Bliss Weekend Meditation


oneness spirit

Connecting to Spirit Weekend Guided Meditation

Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s … Continue reading Connecting to Spirit Weekend Guided Meditation


No More Regrets, Only Forgiveness Weekend Meditation

Mantra: Yogastha Kuru Karmani Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, and weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting caught, cheating on a partner, … Continue reading No More Regrets, Only Forgiveness Weekend Meditation


Opening Our Energy Centers (Chakra Affirmations) Weekend Meditation

Love the artwork? Meet artist Simon Haiduk. Mantras: Aham Brahmasmi When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these … Continue reading Opening Our Energy Centers (Chakra Affirmations) Weekend Meditation


The Healing Space Weekend Meditation

Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of … Continue reading The Healing Space Weekend Meditation


Oneness Vibration – Weekend Meditation

Mantra: Satya ritam One-ness: There is no past or future, there is only this moment. Surender yourself to this perfect, precious, present moment. The concept of nondualism, or one-ness, says that  there is no separation between our body and our soul, and there is only one-ness. The separation we create is an illusion. Every time … Continue reading Oneness Vibration – Weekend Meditation


Loving What Is Weekend Meditation

Photo Credit: Nicholas_T via Compfight cc We are not in the world … the world is in us. Every single experience that has ever happened to you brought you to this point in your life. It’s all culminated to now. There maybe something in your life that you wish never happened: a sadness, a loss, … Continue reading Loving What Is Weekend Meditation


Gratitude Weekend Meditation

Photo Credit: NolwennP via Compfight cc Mantra: Om shanti ritam Gratitude feeds our souls. Gratitude reminds us of what truly matters in life. Let’s make room for a little gratitude every day, and it will be easier to avoid day-to-day stresses and more difficult to take for granted the things that are important to us. When you remind yourself of what … Continue reading Gratitude Weekend Meditation


Manifesting Intentions – Weekend Meditation

Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that … Continue reading Manifesting Intentions – Weekend Meditation


Transform FEAR into TRUST – Weekend Meditation

Photo Credit: Todd Huffman via Compfight cc The many stages of life, jobs, careers, or relationships, can create vulnerability to FEAR and anxiety. These transitional times bring on levels of uncertainty. We’re not the person we once were nor are we the one we’re about to become. So we need to establish a life of … Continue reading Transform FEAR into TRUST – Weekend Meditation


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