After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
This meditation is designed to give you 5, 10, 20 minutes of pure present moment – pure intimacy – a gentle safe pattern interrupt in the wild tsunami of life. Enjoy and see how tantra raises your vibration.
As we breathe in and out we harmonize our Venus and Mars, we merge our Shiva and Shakti, we embrace our masculine and feminine. The balance that occurs with in us allows us to move in any moment with the right response and spontaneous right though, word or action.
Enjoy, spiritual warriors!!! I’m in India right now, leading 10 law enforcement professionals from the Blue Courage program on a 10-day pilgrimage. Wander with me on @flowoflove on Facebook and @davidjimeditation on Instagram and follow our adventures. Peace. -davidji
Ganesha is one such archetype that has inspired me particularly when I’m faced with an obstacle in my path. He’s powerful enough to remove obstacles and ensure success, or create obstructions for those whose ambition has become destructive.
In this week’s meditation we will activate, open, release, and expand our chakras, by “tuning” them and bringing our awareness to them, envisioning the color of the chakra, connecting to its particular intention, and then repeating the vibration or mantra associated with the chakra. Enjoy!
The ancient teachings of energetic flow say that your heart is your forgiveness center and your throat is your permission center. To awaken your power of REbirth, we need to awaken forgiveness and permission, forgive ourselves for everything that’s ever happened in our lives, and grant our self-permission to heal, move forward, and thrive.
Air is about movement and flow – the divine circulation of the universe and the flow that exists within each one of us as we channel the divine and express god is through our daily contemplations and interactions.
In many Eastern philosophies, there is a term for purpose in life – known as dharma (pronounced dar- mah), which comes from the ancient Indian language of Sanskrit and literally means “pillar” — that which upholds. There are hundreds of definitions for this word which is now part of our lexicon thanks to a TV … Continue reading Discovering Your Dharma Guided Meditation→
Welcome to a brand new week! It’s easy to get confused over setting an intention. Should it be big? Or small? Attainable? Or beyond reach? Should it be about me or another person? But if the definition of intention is simply to have in mind a purpose or plan to direct the mind—to aim—then there … Continue reading Power of Intention Guided Meditation→
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize it, name it, draw attention to it, then gently let it go. Happy meditating! Peace. -davidji
A day doesn’t have to be productive to be good. An unproductive day, a day with self-care and comfort can be just as good. Don’t introduce judgment into what is. Accept and go with the flow. Things are good when you decide they are. All is well. ―Akiroq Brost Enjoy! Peace. -davidji
Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining ourselves, our actions, our words and our physical body. Only then, once we’ve identified the need to forgive ourselves, that we can forgive others. We are … Continue reading Awakening Forgiveness Guided Meditation→
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Join me in making a personal commitment to carry the essence of sattwa (purity) this week – steady, calm and peaceful. You are what we think because with your thoughts you create your world; therefore, speak or … Continue reading Accessing Your Purity Guided Meditation→
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulence bothering you, something you’re obsessing about, and in essence this energy is mastering us. But we can learn to master it! Release that emotional charge and transform it into emotional healing. Enjoy!!! Peace. -davidji (Photo Credit: Photo … Continue reading Mastering Your Emotional Energy Weekend Meditation→
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you take an exam When you pick up the kids from school When you get home from work but before you go into the house. Introduce this pattern interrupt into your … Continue reading 7-minute Mindful Moment Weekend Meditation→
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine Principle of Awareness teaches us to aim at one target at a time. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher … Continue reading Setting Intentions for the New Year→
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s … Continue reading Making Peace with the Past Weekend Meditation→
As we move through the month of December, we celebrate all the teachers, coaches, Masters, gurus, rishis, and guides who have graced the world with light and love. Some of the most profound messengers of peace, awakening, and truth have graced the planet for thousands of years; and as we have evolved and grown over … Continue reading Removing Obstacles Weekend Meditation→
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!
Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us to BE present and flow stillness … Continue reading Secrets of the Sweetspot Weekend Meditation→
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading Four Pillars of Existence Weekend Meditation→
Happy weekend, spiritual warriors! “San kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into … Continue reading Dream into Destiny Weekend Meditation→
Happy weekend, spiritual warriors! What has happened in the past can’t be changed. We can’t unring the bell, but we can move forward… and how you choose to move forward from this moment, is the choice that will determine the fabric of your life. Peace. -davidji P.S. I’m on my way home this week, … Continue reading Moving through Change Weekend Meditation→
Happy weekend, spiritual warriors! Enjoy this weekend’s meditation. I’m in India traveling with 30 of my closest meditating friends for the next two weeks. Follow my adventures on Instagram at @davidjimeditation. Mantra: Bakti moksha om Meditation photo by Greg Rakozy on Unsplash
Happy weekend, spiritual warriors! At the core of your being rests perfection, wholeness, unboundedness, and abundance. To access this space you have allow your limitations to drift away. Using the five realms, you will allow yourself to release constrictions to become a more enlightened being. Enjoy! See you in the GAP. Peace. – davidji Mantra: Om mani … Continue reading Om Mani Padme Hum Weekend Meditation→