Moving Through Change
“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.” – Ralph Waldo Emerson It’s September and welcome to CHANGE! Ahh. CHANGE. The only constant in this kooky swirl of life and we all respond so differently to it. Some of us are naturally more flexible […]
Stepping Into Your Power
“We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The influence of a vital person vitalizes.” ― Joseph Campbell Welcome Spiritual Warriors!! It’s a brand new month and an opportunity to reflect on what matters, who we are, and what we need to […]
Healing Touch
“Only from the heart can you touch the sky.” – Rumi Hello spiritual warriors and welcome to the healing power of touch! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have […]
Do & Be Your Best Weekend
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of the world around us. When […]
Awakening Compassion : 15-Minute Guided Meditation
https://youtu.be/d2y8avzivZo Awakening Compassion Hey there, Spiritual Warrior! Welcome to The Source. Whether you are a longtime member of the Sweetspot Community or have recently joined, I am happy to have you here! I’m going to be starting to share more often with you (I know, I know – nobody wants more emails!) – but they will […]
LIFE TOOLS:The Three Steps to Embracing Change
https://youtu.be/VFN0ynYL99cHey there, Spiritual Warrior! In this Life Tools, we are discussing Change – that continually flowing, never-ending element that is a constant in our lives – whether we like it or not! Change is part of life, and it’s a part of life that many of us struggle with. It’s often not fun and can be […]
Slowing Down: Embrace Calm with an 18-Minute Guided Meditation
https://youtu.be/ksjrQunj0sc Slowing Down In this meditation we are going to get quiet – so quiet, that we can’t hear our breath. When everything slows down this much, our entire system responds. We touch stillness. We taste silence. I invite you to bring an intention into your awareness, and just feel it within you. When we […]
Coincidences: The Bright Side of Life’s Unexpected Twists
https://youtu.be/5p85xbKxpi0 Hey there, Spiritual Warrior! What is a coincidence? It’s when something is happening that doesn’t feel like it should be happening. Some might even call it a miracle! The more time that we spend getting still and connecting to the peace that is held in silence, the more we are open to see the […]