Life Tools: Do You Know How Beautiful You Are?
https://youtu.be/1tv0B8TglYo Dear Spiritual Warrior, This poem is one of my favorites, and I wanted to share its beauty with you today. Do you know how beautiful you are?I think not, my dear. For as you talk of God,I see great parades with wildly colorful bandsstreaming from your mind and heart,carrying wonderful and secret messagesto every corner of this world.I […]
Awakening Your Spirit Guide: 27- Minute Guided Meditation
https://youtu.be/dLDNBxsRz88Hello Spiritual Warrior, Let’s dive deep with this meditation. It’s the perfect time of year to both reflect and look ahead…so let’s do that through the lens of inviting our spirit guide to join us in this journey of our life. Make sure to feather your nest and settle in for a beautiful guided meditative journey. I’ll […]
Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
Fill what is Empty, Empty what is Full- 10 Minute Guided Meditation
https://youtu.be/aOJpvIWNweoHey there Spiritual Warrior For this meditation, you will need to have a pen and paper handy. I’ll be asking you a series of rapidfire questions – for you to hone in on a sense of gratitude and awe about all that you have experienced thus far in your life. Here’s a few of them: What am I […]
The Wise Old Man and the Precious Stone
https://www.youtube.com/watch?v=tQrC7soJ1vwDear Spiritual Warrior, We can all learn so much from this parable about The Wise Old Man and the Precious Stone. It is so easy in our culture to get consumed with the material world – wanting more, and more, and more. And it seems that the more we have, the more we need – which becomes […]
An Attitude of Gratitude: 16-Minute Guided Meditation
https://youtu.be/tgDHf6q1TZsHello there, Spiritual Warrior! I love this quote by author Melody Beattie: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Let’s take […]
Transform Your Mornings: The Impact of Daily Meditation
Life Tools: Why Meditating Every Day Matters Hey there, Spiritual Warrior! In this Life Tools, we are discussing Procrastination – which can be so easy to do when it comes to our meditation practice! If we don’t meditate first thing in the morning, it’s nearly impossible to not get distracted with our morning routine and […]
Beditation: 15-Minute Guided Meditation
Softening into Oneness Welcome to Beditation – meditation we can do in bed! This guided meditation is a beautiful, calming way to enter into your morning – stay in bed for a listen before you rise. In this meditation, we simply settle into the flow of quiet, continuous breathing. Infusing peace into your body, mind […]
REBIRTH:The Principle of Renewal and Growth
Life Tools -The Divine Principle of Rebirth https://youtu.be/ZSTQNt6ns2M Hello, Spiritual Warrior! We are now almost halfway through our year, and what better time than now to let go of the things that are no longer working, and embrace the concept of REBIRTH? We are beings of second chances. And we all go through situations where […]
Spiritual Practice: Life Tools
Should I Give Up My Spiritual Practice? Hello, Spiritual Warrior! Let me ask you a question – do you ever go through a hard period of time and allow your spiritual or meditation practice to fall away, as you deal with the intensity of life? It’s an interesting thing, how we humans have a tendency […]