The Sacred Reflections: A Gratitude Practice
https://www.youtube.com/watch?v=YF80ZE1-HhM Hello, Spiritual Warrior! Let’s cultivate our gratitude practice today. In this video, I ask you to reflect on Five Sacred Questions: 1. What am I grateful for?2. Why am I grateful?3. What does my heart long for?4. What is the essence of my core being?5. How can I help others doing what I love? […]
Life Tools: The Science Behind Fight or Flight
https://www.youtube.com/watch?v=eGDfldOvxuM Hello, Spiritual Warrior! Thank you for being here today. Humans are hard-wired with this self-preservation mechanism known as fight or flight. It’s woven into our physiology, and has been for tens of thousands of years. This design of the body goes back to the days when humans were evolving and living amongst the dangers […]
Life Tools: How do we reach self-actualization?
https://www.youtube.com/watch?v=mxwCXpyfUo8 Hello, Spiritual Warrior! Welcome to this issue of The Source. What is stress? It’s a universal aspect of life that every being on this planet experiences. The definition of stress is how you respond when your needs are not met. In the 1940s, Abraham Maslow created a detailed exploration of the Hierarchy of Needs. […]
Connecting to your Dhri
https://www.youtube.com/watch?v=fbuN0Ve3L24 Dear Spiritual Warrior, There is an ancient concept – thousands of years old – that is called Dhri. The literal meaning of dhri is “that which upholds.” Thousands of years ago, seekers came back to this universal question, noting that dhri was the force that held the stars apart and the universe together. What […]
Awakening the Virtue of Courage
Hello Spiritual Warrior! Today I’m sharing an excerpt from my book Sacred Powers with you – on Awakening the Virtue of Courage. I invite you to close your eyes and listen as I read a few pages to you in this video. Along with this reading, I am offering some journal prompts, which are offered […]
A Tale of Two Moons
https://www.youtube.com/watch?v=NISjCT70VhY Hello Spiritual Warrior, This weekend we have a beautiful opportunity to begin again. We have a new month beginning, as well as a new moon cycling through. New moons are a symbol of the end of one cycle and the beginning of another. The sky is dark, still, and pregnant with potential. In the […]
Ignite Your Self – Transformation Journey
Hello Spiritual Warrior! Let’s explore how to ignite the journey of self-transformation. https://www.youtube.com/watch?v=ytlmrO7-z6A This week let’s ignite the journey of self-transformation!!! The moment we are fully aligned with the Universe, the energetic properties of the Sacred Powers of Transformation are deeply instilled within us, raising our vibration in every moment. Transformation is rooted in attention, […]
Accepting this Moment & Releasing Resistance Right Now – 15 Minute Guided Meditation
Accepting this moment can sometimes be tough, but in this 15 minute guided meditation, you will release resistance and realize that this moment is pure, whole, and perfect.
Guided Meditation for Manifestation & Being the Best Version of Yourself
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself.
Feeling Good Enough – Tips on Healing from Limiting Beliefs
Feeling good enough is possible when we surrender limiting beliefs that hold us back. Maybe we are still holding on to limiting beliefs from childhood, but now is the time to change your inner narrative!