Realization of One-ness: Exploring the Concept of Non-duality
Welcome to this week’s edition of The Source in which we, in the spirit of the recent super moon, explore the concept of one-ness. What part of the world are you in? Can you see the moon (weather permitting)? Can your family 2,000 miles away in another part of the world see the same moon? […]
Sattwa Weekend Meditation
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Mantra: Sattwa Happy Weekend Spiritual Warriors! Join me in making a personal commitment to carry the essence of sattwa (purity) this weekend – steady, calm, & peaceful. You are what we think because with your thoughts you […]
Overcoming Rumination: Take a 16 Second Time-in
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such […]
Reflection Weekend Meditation
Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in […]
The Healing Space Weekend Meditation
Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of […]
What Are You Mistaking?
Hello Spiritual Warrior!! And welcome to another edition of The Source! This week we are diving into conditioned responses and how they hold us back, constrict us, keep us in fear mode, and prevent us from accessing our best version. The ancient sage Adi Shankara was one of the greatest teachers of timeless wisdom. I’ve […]
Loving What Is Weekend Meditation
Photo Credit: Nicholas_T via Compfight cc We are not in the world … the world is in us. Every single experience that has ever happened to you brought you to this point in your life. It’s all culminated to now. There maybe something in your life that you wish never happened: a sadness, a loss, […]
Take the Powerful Step into a NEW BEGINNING!
Hello Spiritual Warriors!! We’re 5 days into 2016! How does it feel so far? The same? New? Amazing? Filled with infinite possibilities or just the same old-same old? Like you’re beginning again? Probably very little outside of you has changed in this first week other than when you write a date – 2016 instead of […]
Limiting Beliefs
Hello Spiritual Warriors & welcome to another edition of The Source! This week as we dive deep into personal empowerment, I was drawn to ask you a few questions: “What are you afraid of?” “What are you really afraid of?” “What are the reasons you play small?” “Don’t speak your voice?” “Make excuses?” “Pull yourself […]
It’s a Coincidence!
Hello Spiritual Warriors! Welcome to another issue of The Source – an opportunity for us to take some timeless wisdom & weave it into the fabric of our life. This week, we’re exploring coincidence, which is often defined as a remarkable concurrence of events or circumstances that doesn’t have an apparent causal connection. In his […]