Accepting This Moment: 15-Minute Guided Meditation
https://youtu.be/bep3IL35FLM Hello Spiritual Warrior, I’ve been hearing a lot about the importance of REST lately, and I’m sure you may be hearing it too. There are moments when life feels uncertain, overwhelming, or simply too full. In those moments, the most powerful thing we can do isn’t to try to fix, manage or control what […]
Letting Go Of What No Longer Serves: Spiritual Awakening (Part 8)
https://www.youtube.com/watch?v=Tq7WbTveHfM Hello, Spiritual Warrior, When I moved from the East Coast to California, I brought everything with me. Every letter I’d ever written or received. Old poetry. For nearly ten years, I didn’t delete a single email – just in case I needed it someday. By the time I was settled from the move, I […]
Awakening Your Inner Healer: 16-Minute Guided Meditation
Hello, Spiritual Warrior, In Sanskrit, the phrase aham brahmasmi means I Am The Universe. Everything that is outside of us, is inside of us as well. We are not separate from the universe – we are the universe! Manifested into this human body – flesh, bone, thoughts, feelings – all of it is a creation […]
Two Questions To Pure Presence
https://youtu.be/jaqOaNZ4EAo Hello, Spiritual Warrior! Today I’ve got a short and yet powerful practice for you. As we move into the final days of the month, I want to offer two sacred questions: Do you have the patience to wait until the mud settles and the water is clear? Can you remain unmoving until the right […]
Life Tools: Being Human
https://youtu.be/vpfh2SQLPBk Hello, Spiritual Warrior! There is a sacred relationship between humanity and planet earth. It’s easy to understand that relationship – we live here on earth, we breathe her air, climb her trees, swim in her waters, feel her winds, eat her food. We witness her moving from daylight to darkness and back to daylight […]
Breathing In Abundance: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=weRfBsXnQw8 Hello, Spiritual Warrior! Today I’m sharing a meditation on Abundance with you, and it all comes down to one truth: All of our limitations are self-imposed. 🤯 I’m not saying this to shame you… I’m saying it to free you. We tend to think our limits stem from other people, or our jobs, finances, […]
Sacred Values: Spiritual Awakening (Part 7)
https://youtu.be/2CbA0DZaiKQ Hello, Spiritual Warrior! How many times have you found yourself standing at a crossroads, asking: What should I do?Am I making the right choice?Should I say yes or no? Should I stay or should I go? When we’re disconnected from what truly matters to us, life can begin to feel like an endless series […]
Listening to our Heart: 18-Minute Guided Meditation
https://youtu.be/U3fCYUwVHIE Hello, Spiritual Warrior! Today I wanted to share a meditation with you that I love to connect with whenever I’m feeling stressed or overwhelmed. We start by breathing to a rhythmic count: In for three, out for four … in for four, out for five … in for five, out for six … and […]
The Wise Man and the Precious Stone – A Timeless Parable
https://youtu.be/G4lHZ2lLKaE Hello, Spiritual Warrior! Today I wanted to share with you this beautiful parable that reminds us of one of the greatest qualities we can share with others: generosity. This tale invites us to reflect on the true nature of wealth. So often, we spend our lives chasing the “precious stones” of the world – […]
5 Secrets of the Sweetspot: 14-Minute Guided Meditation
https://youtu.be/zE5VmZu7DkM Hello, Spiritual Warrior! Today I wanted to share with you a powerful set of tools that I use everyday in my meditation practice – a reflection on the 5 Secrets of the Sweetspot. It’s a series of sacred questions that I ask myself each day, to help me remember to live in my highest, […]