Moving Through Loss: 18-Minute Guided Meditation
Hello, Spiritual Warrior. Let’s take a journey into our hearts today with this meditation on Moving Through Loss. I’ll start this meditation with the Serenity Prayer: Grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. You may be […]
Awakening Your Highest Vibration: 30-Minute Guided Meditation
https://www.youtube.com/watch?v=3qwS0HUPwqQ&ab_channel=davidjimeditation Ready to raise your vibration, Spiritual Warrior? Together we are going to journey to a place of tranquility, deep healing. In today’s meditation, we are going to use an ancient technique to get us there. The beauty of the ancient teachings is that they are as relevant today as they were thousands of years […]
Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Life Tools: What is Yoga? Yoga Chitta Vritti Nirodha
Hello, Spiritual Warrior! Today, let’s talk about what yoga truly is. In the Yoga Sutras written by Patanjali over 2000 years ago, we find the second Sutra – Sutra 1.2 – to be yoga chitta vritti nirodha. This is a foundational statement about what yoga is. Yoga means oneness, union, the present moment Chitta means […]
Manifest Your Dreams: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=hnZbg3Q58EQ Hello Spiritual Warrior! In this meditation, we are going to tap into abundance consciousness and remember that if you can dream it, you can achieve it. The starting point is to level up your mindset, to make a shift. For this meditation, feather your nest and settle in as we begin with some visualizations. […]
Awaken Your Energy Centers: 18-Minute Chakra Clearing Guided Meditation
https://www.youtube.com/watch?v=GnpdbrxsSSY Hello Spiritual Warrior! Almost every day I like to do a chakra clearing meditation, to clear out any energy that is stuck in my system. Today I’d like to share a chakra clearing guided meditation with you that will help invigorate and align your chakras. What is a chakra, you may ask? They are […]
Life Tools: 8 Steps To Awaken Healing
https://www.youtube.com/watch?v=UQataUuHWnA Hello, Spiritual Warrior! We were born whole – from our conception to birth, we live in a state of perfect wholeness. And then once we separated from our mother during birth, we began to become layered with conditioning. As don Miguel Ruiz states in his book The Four Agreements, we go through a process […]
Let Your Soul Light Shine Bright: 25-Minute Guided Meditation
Hello, Spiritual Warrior – it’s time to surrender! Feather your nest and settle in for this Soul LIght Guided Meditation. In Patanjali’s Yoga Sutras, he talked about the five obstacles that are a part of the human experience. In Sanskrit, five = pancha, and obstacle = klesha. So the five obstacles are the pancha kleshas. The pancha […]