All Compassion Starts with This
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Do This 5 Times a Day to Completely Destress
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
You Are Stronger than Your Worst F.E.A.R.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
Raising Our Vibration with 3 Simple Phrases
When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life.
What Connects You to Source?
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
Why We Cling to ‘Familiar Discomfort’… and How to Let Go
Like any birth, the process of REbirth can include some prickly discomfort as you hold the mirror up. It requires total self-honesty. But the end result is a magnificent liberation.
Ready for REbirth Guided Meditation
I believe in self invention. I have to believe in it . . . To be authentic is to literally be your own author . . . to discover your native energies and desires, and find your way of acting on them.
How Do You Choose between Your Heart and Your Commitments?
The Divine Principle of Awareness is the evolutionary starting point for transforming the world around you as you transform yourself! It’s the cornerstone for every step you take to move your life from where it is to where you’d like to be.
Soothing Healing Love Guided Meditation
With each breath we will allow, accept, and receive soothing, healing, love into every aspect of your heart and body with this body scan guided practice.
Master Elements Guided Meditation
When you have each of these elements flowing through you, you are balanced and connected to the divine.
This is Why Ritualization is So Important to Your Meditation Practice
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
Remember: You Were Born Perfect and Pure and Whole
The Divine Principle of One has existed for eternity infusing virtually every philosophy, religion, family, community, and nation on earth with its most sacred value and core belief—we are all one.
When We Struggle with Feelings of Self-Worth
Your awakened heart knows all, sees all, feels all, and is capable of healing all the pain and suffering that rests inside you.
Soul Light Guided Meditation
Kleshas include states of mind such as anxiety, fear, anger, jealousy, desire, depression, etc.
Letting Love in Guided Meditation
Resist nothing, and you will receive unconditional love. Enjoy. – davidji
Shifting into Your Next Gear Guided Meditation
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize it, name it, draw attention to it, then gently let it go. Happy meditating! Peace. -davidji
This is Your Brain on Meditation
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has shown very specifically how meditation affects our brains. In the groundbreaking 2012 Yale stress study published in the online journal Biological Psychiatry, researchers found that stressful life events such as … Continue reading This is Your Brain on Meditation
Happy holidays, merry Christmas and sweet present moments!
I will honor Christmas in my heart, and try to keep it all the year. —Charles Dickens Dear Spiritual Warrior, Happy holidays, merry Christmas and sweet present moments! I’m in silence till the end of the year – so feel free to tap into any one of the 200 free meditations on davidji.com and in … Continue reading Happy holidays, merry Christmas and sweet present moments!
Making Peace with Your Past
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading Making Peace with Your Past
When an Obstacle Derails Your Plans
Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading When an Obstacle Derails Your Plans
Secrets of the Sweetspot Weekend Meditation
Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us to BE present and flow stillness … Continue reading Secrets of the Sweetspot Weekend Meditation
What does it really mean to “resist less”?
Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping and see things as they … Continue reading What does it really mean to “resist less”?
Four Pillars of Existence Weekend Meditation
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading Four Pillars of Existence Weekend Meditation
When the Student is Ready the Teacher Appears
Hello Spiritual Warriors!!! Thirty amazing people recently completed my Masters of Wisdom & Meditation Teacher Training program that concluded this weekend. That makes 300 meditation teachers out in the world living their best lives, following their dreams and scripting their lives exactly how they want to live them. The next meditation teacher training session begins … Continue reading When the Student is Ready the Teacher Appears
Dream into Destiny Weekend Meditation
Happy weekend, spiritual warriors! “San kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into … Continue reading Dream into Destiny Weekend Meditation
One-ness Vibration Weekend Meditation
Happy weekend, spiritual warriors!!! Enjoy this week’s free meditation. Peace. -davidji
Have you ever wondered if you should give up on your spiritual practice?
Hello, Spiritual Warriors! Welcome to this week’s edition of The Source. Let’s talk about the temptation to give up. I’m in the midst of my Masters of Wisdom & Meditation Teacher Training session that began in June. It can be a pretty intense process for many who find themselves not only managing their studies but … Continue reading Have you ever wondered if you should give up on your spiritual practice?
Ripple of Acceptance Weekend Meditation
Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening … Continue reading Ripple of Acceptance Weekend Meditation
Beditation #5 Weekend Meditation
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to … Continue reading Beditation #5 Weekend Meditation
Flashback!!! to the 5 Myths of Meditation
“What’s the message in Metallica? There is no message, but if there was a message, it really should be look within yourself, don’t listen to me, don’t listen to James, don’t listen to anybody, look within yourself for the answers.” — Lars Ulrich Follow me on Instagram @davidjimeditation #wanderwithdavidji Welcome to this week’s edition of The … Continue reading Flashback!!! to the 5 Myths of Meditation
Awakening Your Cosmic Energy Weekend Meditation
Happy weekend spiritual warrior! We are all in the same boat of conflict and confusion. Everyone is doing their best from their own level of consciousness. This weekend, let’s raise our vibrational level and shine our brightest light, elevating everyone and everything around us. We can live life from two vantage points: We can point … Continue reading Awakening Your Cosmic Energy Weekend Meditation
Ignite the Fire of Transformation Weekend Meditation
Happy weekend, Spiritual Warrior!!! I love this photo. It was taken during my week-long retreat in Maya Tulum. Shanti Maria, a Mayan shaman, led us in a powerful, release ceremony that cleansed our souls. We’re going back to Maya Tulum this November. I’d be honored if you joined me. Wherever you are in your life … Continue reading Ignite the Fire of Transformation Weekend Meditation
What’s CFL? It’s How to Change your Attitude about Change!
Dear (Lord, God, Universe, Higher power, divine creator, or whatever feels right to you): Grant me the serenity to ACCEPT THE THINGS I CANNOT CHANGE. The courage to CHANGE THE THINGS I CAN. And the wisdom TO KNOW THE DIFFERENCE. Welcome to this week’s edition of The Source in which we tackle the only constant … Continue reading What’s CFL? It’s How to Change your Attitude about Change!
Body Scan Guided Meditation
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation
Can You Wait Until the Mud Settles and the Water is Clear?
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Can You Wait Until the Mud Settles and the Water is Clear?
Saying Yes to the Moment Weekend Meditation
Photo sourced from thespiritscience.net Happy weekend, spiritual warrior! Abundance is the magnificence of the universe, which is whole, infinite … and everything that flows through it does so with ease. Resting at the core of our very being is abundance, and you can tap into it by opening ourselves — our most genuine self — … Continue reading Saying Yes to the Moment Weekend Meditation
Improving on the Silence
Welcome to this week’s edition of The Source!!! What code do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or the Three Gates. We’ve explored these codes over the past few months and here’s another one – The … Continue reading Improving on the Silence
The Thoughts Just Keep Coming! How Do You Make Them Stop?
Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do is to clear the thoughts from your mind or at least stop the thoughts. You have about 75,000 thoughts a day. That’s approximately one thought every 1.2 seconds. They’re coming … Continue reading The Thoughts Just Keep Coming! How Do You Make Them Stop?
Expanding Our Vibration Weekend Meditation
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation
Personal Transformation is Only 40 Days Away!
Welcome to this week’s edition of The Source. If you follow me on social media you’ve heard about my new, upcoming book, Sacred Powers: The Five Secrets to Awakening Transformation, releases December 12. Each of us has the Sacred Powers of Transformation resting deep within. Not simply the power to change but to truly transform … Continue reading Personal Transformation is Only 40 Days Away!
Soothing Your Tender Heart Weekend Meditation
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation
Healing Power of Touch Weekend Meditation
Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the surface. Whether you receive a … Continue reading Healing Power of Touch Weekend Meditation
7 Steps to Finding Your Voice
Only one thing is more frightening than speaking your truth, and that is not speaking it. -Naomi Wolf Hello sweet Meditators!!!! And welcome to this week’s edition of The Source in which we empower ourselves to find our voice. I’ve been teaching all weekend with my very special friend and soul brother, James Van Praagh, … Continue reading 7 Steps to Finding Your Voice
Maintaining Focus & Clarity Weekend Meditation
Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Follow me on Instagram @davidjimeditation #wanderwithdavidji I’ll be speaking in … Continue reading Maintaining Focus & Clarity Weekend Meditation
Meditation Should Be the Bookends of Our Day
Follow me on Instagram @davidjimeditation #wanderwithdavidji Hello Spiritual Warrior, and welcome to another edition of The Source. This week’s theme is “doing it right.” For the past 15 years I’ve been stressing the importance of meditating twice a day. Just like the minimum requirement of brushing your teeth is twice a day. Why is it … Continue reading Meditation Should Be the Bookends of Our Day
Taking a Deep Breath with the Universe during the Solar Eclipse
Welcome to this week’s edition of the Source — just in time for the North American total solar eclipse!!! Can you imagine a more profound moment to meditate?!?! When the New Moon merges with the sun creating a sweet pattern interrupt, and taking in a deep breath to refresh our world!!! I’ve created a special … Continue reading Taking a Deep Breath with the Universe during the Solar Eclipse
How do you choose to see the world?
Follow me on Instagram @davidjimeditation #wanderwithdavidji Hello Spiritual Warrior!!! I hope this edition of The Source finds you thriving! I’ve just returned from a week in Whistler, British Columbia – and all I can say is OMcanada!!! I’m still rippling from the experience. I was invited to teach at the Wanderlust Festival, which attracts some … Continue reading How do you choose to see the world?
The Power of Setting Intentions
Welcome to this week’s edition of The Source… let’s explore the difference between attention & intention. So what is an intention exactly? One definition is to have in mind a purpose or plan – to direct the mind – to aim. And I say WHY NOT AIM HIGH?! So here’s what we’re going to do. … Continue reading The Power of Setting Intentions
Relax, Release & Relief Weekend Meditation
Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE… this weekend let’s practice extreme self-care with this Relax, Release & Relief Weekend Meditation. Then treat yourself to something special!!! Enjoy a massage, take a long walk on the beach, beautify your … Continue reading Relax, Release & Relief Weekend Meditation