Moving on from Regret
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
Raising Our Vibration with 3 Simple Phrases
When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life.
Moving through Grief and Loss with Greater Grace, Ease
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.
This is Why Failure is Never the End
Extraordinary people use failure as a catalyst to grow, and if you’re not failing sometimes, you might not be pushing yourself to become your best version. So this week, reflect on a recent failure… it can be giant or small… but none is insignificant!!!
Quick Tip for Centering Yourself in the Moment
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
Practicing Presence and Surrendering to Trust
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
What Connects You to Source?
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
Why We Cling to ‘Familiar Discomfort’… and How to Let Go
Like any birth, the process of REbirth can include some prickly discomfort as you hold the mirror up. It requires total self-honesty. But the end result is a magnificent liberation.
Making Choices in Everyday Life
This conscious choice-making process can be activated in any moment – and is ALWAYS worth taking the time to first slow down and pattern interrupt from your relentless swirl of thoughts, mental activities, chatter, and confusion.
What does it mean to live with more acceptance?
When you awaken the Sacred Power of Acceptance, you finally recognize that wherever you are, every moment of the past is carved in stone and for you to evolve your life, improve your situation, or find deeper fulfillment you must own the present moment.