How to Know You Are Receiving Signs From the Universe – 2 Minute Wisdom Lesson

When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Do You Live By a Moral Code? Osho shares his 10 Moral Codes

Many of Osho’s teachings irritated people, and many others found them irreverent. But at the end of the day, his purpose was to challenge us to reach deep within our souls and find our own constrictions.
Practice Acceptance to Release Resistance

When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
6 Stages of the Present Moment Experience

Presence is the powerful stillness and silence that already exists before activity arises.
Planting Subtle Intentions Guided Meditation

One powerful, tangible result is that these affirmations ripple through our awareness all day long and the practice will help you to be a more conscious choice maker.
True Compassion is Independent of Attachment
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Current events: What is going on, and what can we do?

We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
10 Steps Toward Living Your Best Life

We know that at your core, you are pure, perfect, whole, and enlightened. But most likely, many of the decisions you’ve made came from scenarios in which you were forced to make a choice that ultimately was not in your best interest or not of your own design, and it did not support your divine purpose.
Awakening the Teacher within You

When we are “in our dharma,” we are aligning our intentions, thoughts, words, and actions with our essence.
Mindfulness Meditation: Exploring Different Techniques

We can place our intentions into the future, but the only action that can impact the future is the one we take right here, right now, in the present moment.