This is Why Ritualization is So Important to Your Meditation Practice
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
When We Struggle with Feelings of Self-Worth
Your awakened heart knows all, sees all, feels all, and is capable of healing all the pain and suffering that rests inside you.
Soul Light Guided Meditation
Kleshas include states of mind such as anxiety, fear, anger, jealousy, desire, depression, etc.
This is Your Brain on Meditation
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has shown very specifically how meditation affects our brains. In the groundbreaking 2012 Yale stress study published in the online journal Biological Psychiatry, researchers found that stressful life events such as […]
Awakening Our Chakra Energies Weekend Meditation
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!
Four Pillars of Existence Weekend Meditation
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets […]
Have you ever wondered if you should give up on your spiritual practice?
Hello, Spiritual Warriors! Welcome to this week’s edition of The Source. Let’s talk about the temptation to give up. I’m in the midst of my Masters of Wisdom & Meditation Teacher Training session that began in June. It can be a pretty intense process for many who find themselves not only managing their studies but […]
Breathing in Gratitude Weekend Meditation
Happy weekend, Spiritual Warriors! Enjoy this special gratitude meditation, and ripple out gratitude to friends, loved ones, and those you don’t even know. Mantra: Om shanti ritam
Awakening Your Cosmic Energy Weekend Meditation
Happy weekend spiritual warrior! We are all in the same boat buying winstrol online of conflict and confusion. Everyone is doing their best from their own level of consciousness. This weekend, let’s raise our vibrational level and shine our brightest light, elevating everyone and everything around us. We can live life from two vantage points: […]
Setting the Trajectory of Your Day Weekend Meditation
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it in my book Sacred Powers. It helps me to set the perfect trajectory of my day, and I know that if you practice it, it will have the same impact […]