In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We … Continue reading Awakening Your Power to Heal Guided Meditation→
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to … Continue reading Beditation #5 Weekend Meditation→
Happy weekend, Spiritual Warrior! Tantra is intimacy… intimacy with yourself, intimacy with your environment, intimacy with others, and intimacy with the divine…with the universe… with god. Tantra is meditation – stillness…silence…one-ness – the sacred precious moment. But in this kooky swirl of life we can lose sight of it and drift into the past and the … Continue reading Opening Our Heart to Intimacy Weekend Meditation→
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we let them. Not seeing all … Continue reading Breathing in Abundance Weekend Meditation→
Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.
Your greatest awakening comes, when you are aware about your infinite nature. ―Amit Ray Mantra: Ayam atma brahman Happy Easter weekend, Spiritual Warrior!!! Here we we are in this sacred precious present moment. What shall we do with it? Peaches Teaches: rebirth is our birth right – we need to regularly re-invent, rejuvenate, re-create, and re-connect to all … Continue reading Merging into One-ness Weekend Meditation→
Welcome to this week’s edition of The Source in which we explore ways to master uncertainty. Our performance at work, at home, and in the face of daily surprises, the uncertainty of the unknown, and unmet expectations is directly linked to our capacity to see clearly, make brilliant decisions, and experience fulfillment in our life. … Continue reading Embracing Uncertainty in Your Life→
Mantra: Moksha Happy weekend, Spiritual Warrior!!! On this week’s LIVE! from the Sweetspot on Hay House Radio, my soul brother James Van Praagh joined me and Peaches for some sweet, powerful and inspiring heart talk. If you missed the show, don’t worry!!! You can listen to the replay at hayhouseradio.com for a limited time, or … Continue reading Merging Our Hearts Weekend Meditation→
Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We are suddenly becoming aware of present moments. Today I welcome 30 new teachers-in-training to the Meditation Nest for a week in-residence after months of studying, reading, communing, and meditating. Their journey … Continue reading Becoming Aware of Present Moments→