End Negative Thinking, Worry and Anxiety – 20 Minute Guided Meditation
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
My Beach Trip Morning Routine ft. Peaches the Buddha Princess
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Pranayama for Anxiety & Stress – 20 Minute Guided Meditation
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Pure Bliss & Deep Relaxation – 15 Minute Guided Meditation
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Awakening Your Power to Heal Guided Meditation
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We […]
Mindfulness Meditation: Exploring Different Techniques
We can place our intentions into the future, but the only action that can impact the future is the one we take right here, right now, in the present moment.
Beditation #5 Weekend Meditation
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to […]
Opening Our Heart to Intimacy Weekend Meditation
Happy weekend, Spiritual Warrior! Tantra is intimacy… intimacy with yourself, intimacy with your environment, intimacy with others, and intimacy with the divine…with the universe… with god. Tantra is meditation – stillness…silence…one-ness – the sacred precious moment. But in this kooky swirl of life we can lose sight of it and drift into the past and the […]
Breathing in Abundance Weekend Meditation
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we let them. Not seeing all […]
Flowing the Divine Energy of the Universe Weekend Meditation
Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.