Slowing the Swirl Weekend Meditation

Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish […]

Relieve Anxiety Now: Take a Time-in!

Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or […]

Stress at Work: Breath More, Stress Less Weekend Meditation

Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not […]