We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
The swirl will slow. Clarity will unfold. Your choices will become more evident. Your decisions will start to truly nourish you and those in your world. With gentle repetition, this can become a daily practice. And it only takes a few minutes of attention on each realm.
You can start out with an easy technique that requires no equipment called “16 seconds.” I’ve taught it to more than 200,000 people around the world, and it’s based on the ancient technique of mindful breathing popularized by the Buddha 2,600 years ago.
It’s easy to become overwhelmed in our every day lives, but the best way to move towards clarity is to look in our lives through the lenses of the 5 realms. This process will allow us to gain clarity on our needs and desires, what we’re holding on to that no longer serves us, what … Continue reading Five Realms of Transformation Guided Meditation→
Happy weekend, spiritual warriors! At the core of your being rests perfection, wholeness, unboundedness, and abundance. To access this space you have allow your limitations to drift away. Using the five realms, you will allow yourself to release constrictions to become a more enlightened being. Enjoy! See you in the GAP. Peace. – davidji Mantra: Om mani … Continue reading Om Mani Padme Hum Weekend Meditation→
Artwork by Kari Anapol www.bloominglotusstudio.com Happy weekend, Spiritual Warrior! This week we’ve been exploring how to get clear on what we really want for ourselves in the new year and setting our course for the best year yet, and we talked about it on this week’s episode of “LIVE! from the Sweetspot” on Hay House … Continue reading Set Your Course for New 2017 Weekend Meditation→
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Mantra: Om Ritam Namah Happy Weekend Warriors! It’s easy to become overwhelmed in our every day lives, but the best way to move towards clarity is to … Continue reading Five Realms Transformation Weekend Meditation→
“Humans are radically relational—the sacred is to be found in the spaces between us.” ~ author unknown Mantra: Om Yam Namah In this meditation you will awaken your second chakra, the sacral chakra, to allow your creativity to flow freely. You will go through the five realms and think of what you would like to see unfold from … Continue reading Creativity Weekend Meditation→
“If you change the way you look at things, the things you look at change.” – Wayne Dyer Mantra: Sat Chit Ananda Change is the only constant in our life, yet it is viewed as a scary, uncomfortable thing. In this meditation, you will look at change through the lens of the five realms in order … Continue reading Change Weekend Meditation→