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Blogs by Category: 5 Realms

Set Your Course for New 2017 Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Happy weekend, Spiritual Warrior! This week we’ve been exploring how to get clear on what we really want for ourselves in the new year and setting our course for the best year yet, and we talked about it on this week’s episode of “LIVE! from the Sweetspot” on Hay House … Continue reading Set Your Course for New 2017 Weekend Meditation


Creativity Weekend Meditation

“Humans are radically relational—the sacred is to be found in the spaces between us.” ~ author unknown Mantra: Om Yam Namah In this meditation you will awaken your second chakra, the sacral chakra, to allow your creativity to flow freely. You will go through the five realms and think of what you would like to see unfold from … Continue reading Creativity Weekend Meditation


Stress at Work: Breath More, Stress Less Weekend Meditation

Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not … Continue reading Stress at Work: Breath More, Stress Less Weekend Meditation


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