Hello Spiritual Warriors! In this week’s guided meditation we will dive into mind-body healing for pain, sickness, and health.
In today’s fast-paced world, we can become disconnected from our feelings, our inner thoughts, with what is going on with our bodies. It’s easy to lose touch with what’s important in our lives. The result? We can begin to experience fatigue and physical pain and become increasingly lethargic, burnt out, overworked, over-caffeinated, and plain tired. Illness can result from this mind-body disconnect, and our mental health can be affected as well.
Healing from within begins with healing meditation practices such as those included in this guided meditation. Using meditation to heal helps to effect positive changes in your mental state which can then have a positive impact on your physical state. Within all of us is the power to affect positive change in our lives — to heal both our bodies and our minds through the power of meditation. Meditation helps us to reconnect with our inner selves to improve the way we feel as well as the way we think.
In this guided meditation, you will settle in to your most relaxed state and invite healing into your life. Through a blend of meditation techniques including tonglen and body scan visualization, you will heal your mind-body connection and more forward with greater awareness of your healing potential. This is the best kind of self-care you can give yourself in 2020. It’s free, there are no tools required, and you can do it anytime, anywhere.
So find a comfortable space, you can sit up right or recline, and prepare to gently surrender to this mind-body healing guided meditation.
