Release All that Weighs You Down Weekend Meditation
The truth you believe in and cling to makes you unavailable to hear anything new. -Pema Chödrön Mantra: Om ganapataye namaha Today is the seventh day of my retreat in Maya Tulum with 40 spiritual warriors going deep into the Five Realms of Existence and exploring the fifth Pancha Mahabhuta, prithvi, or earth. This master element represents the […]
Sacred Power of Intention Weekend Meditation
Mantra: San kalpa ritam The Sacred Power of Intention and Attention is a powerful tool for manifesting our dreams and making solution-oriented, conscious choices. Wherever you shine your light of attention, that thing will be become more prominent in your life. And that’s why intention is the partner of attention. If our intention are to raise our […]
Divine Light Weekend Meditation
Mantra: Om jyoti ritam Merging ourselves with the divine – the divine light – is our perfection. Opening our heart just a little bit more, is our perfection. If there aren’t cracks, slivers, weaknesses, sadnesses, and moments of disappointment how can the light get in? Your perfection is in your growth, in your evolution and allowing […]
Slowing the Swirl Weekend Meditation
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish […]
Starting Anew Weekend Meditation
Photo Credit: Sumana Khanom Flickr via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: Om raam ritam If you find yourself stuck in any direction in your life, this meditation can help take you from where you are to where you want to be. But first we have to ask ourselves a few questions: […]
Sattwa Weekend Meditation
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Mantra: Sattwa Happy Weekend Spiritual Warriors! Join me in making a personal commitment to carry the essence of sattwa (purity) this weekend – steady, calm, & peaceful. You are what we think because with your thoughts you […]
Sri Yantra Weekend Meditation
Visual Meditation For this weekend’s meditation, I’d like to share a different form of meditation than what I usually create for you. In my Masters of Wisdom & Meditation Teacher Training we study all types of meditation, including visual meditation. Sri yantra is a popular form of visual meditation. It is rooted in India’s Vedic and […]
Practicing the Golden Rule
Mantra: Tat tvam asi The Greeks called it the Golden Rule, and it’s been expressed by many, many different cultures in slightly different ways across time, but the essence of the rule is that if I’m kind to others, I will, in turn, receive kindness. To move beyond the barriers that separate us, shift to seeing […]
What Stress Does to Your Mind: The Reactive or Ego Response
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I […]
Leaning in the Direction of Your Dreams Weekend Meditation
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a […]