5 Ways You Can End Suffering Now
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
Shine Your Light Brighter When It’s Dark
In every change is a lesson. In every change is an opening for something new, letting go of the old; something fresh, letting go of the stale; something unexpected, stepping beyond limits.
Become the Stillness Inside the Storm
Krishna replies in Chapter 2, Verse 48, “Yogastha kuru karmani—establish yourself in the present moment, and then perform action.”
5 Ways to Break through Obstacles in Life
As humans, we all struggle with these five mind poisons. But a daily meditation practice can help you navigate through the sometimes, treacherous waters of the kleshas.
All Compassion Starts with This
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Do This 5 Times a Day to Completely Destress
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Stoke the Embers of Your Passion with this Exercise
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
You Are Stronger than Your Worst F.E.A.R.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
Learn How to Invite Love
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
There Is a Crack in Everything… That’s How the Light Gets In
The Six Perfections are profound virtues that when studied and used to cultivate the best versions of ourselves can help us make a powerful shift in our lives for the better.