How (and why!) to Ritualize Your Meditation Practice
https://www.youtube.com/watch?v=0PCrNKYtI_Q&ab_channel=davidjimeditation Hello, Spiritual Warrior, Today I invite you to ritualize your practice, so that you can find peace no matter what is going on around you. Here’s a clip from my recent Masters of Wisdom & Meditation Teacher Training certification week, where we spent a week together on the beach, solidifying our practice and creating […]
Healing The Past: 15-Minute Guided Meditation
https://www.youtube.com/watch?v=DXaTGybQ07g&ab_channel=davidjimeditation Hello Name, Each of us is holding on to something from the past. Something that weighs on us, gnawing at the tenderness of our heart. It might be something from five days ago, five years ago, or 25 years ago. And today, we have an opportunity to lessen its burden on us. Let’s start […]
The Beauty in Me is a Reflection of You – Rumi
Dear Friend, Today I just wanted to share a short and yet powerful message. The wise poet Rumi once said “The beauty you see in me, is a reflection of you.” This world is a mirror, and what we receive back to us is simply a reflection of our own inner beauty. Remind yourself of […]
Moving Through Loss: 18-Minute Guided Meditation
Hello, Spiritual Warrior. Let’s take a journey into our hearts today with this meditation on Moving Through Loss. I’ll start this meditation with the Serenity Prayer: Grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. You may be […]
Life Tools: What is Yogastha Kuru Karmani?
Hello, Spiritual Warrior – let’s dive into a lesson from the Bhagavad Gita today! Chapter 2, Verse 48 of the ancient text states Yogastha Kuru Karmani. Yogastha = establish yourself in yoga / union / oneness / present moment Kuru = then perform Karmani = action (karma) These are the words that Lord Krishna shares […]
Awakening Your Highest Vibration: 30-Minute Guided Meditation
https://www.youtube.com/watch?v=3qwS0HUPwqQ&ab_channel=davidjimeditation Ready to raise your vibration, Spiritual Warrior? Together we are going to journey to a place of tranquility, deep healing. In today’s meditation, we are going to use an ancient technique to get us there. The beauty of the ancient teachings is that they are as relevant today as they were thousands of years […]
The Sacred Reflections: A Gratitude Practice
https://www.youtube.com/watch?v=YF80ZE1-HhM Hello, Spiritual Warrior! Let’s cultivate our gratitude practice today. In this video, I ask you to reflect on Five Sacred Questions: 1. What am I grateful for?2. Why am I grateful?3. What does my heart long for?4. What is the essence of my core being?5. How can I help others doing what I love? […]
Life Tools: The Science Behind Fight or Flight
https://www.youtube.com/watch?v=eGDfldOvxuM Hello, Spiritual Warrior! Thank you for being here today. Humans are hard-wired with this self-preservation mechanism known as fight or flight. It’s woven into our physiology, and has been for tens of thousands of years. This design of the body goes back to the days when humans were evolving and living amongst the dangers […]
Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Life Tools: How do we reach self-actualization?
https://www.youtube.com/watch?v=mxwCXpyfUo8 Hello, Spiritual Warrior! Welcome to this issue of The Source. What is stress? It’s a universal aspect of life that every being on this planet experiences. The definition of stress is how you respond when your needs are not met. In the 1940s, Abraham Maslow created a detailed exploration of the Hierarchy of Needs. […]