Release Negative Energy and End Suffering- 20 Minute Guided Meditation
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
With each breath we will allow, accept, and receive soothing, healing, love into every aspect of your heart and body with this body scan guided practice.
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
With each breath we will allow, accept, and receive soothing, healing, love into every aspect of your heart and body with this body scan guided practice.
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