Release Negative Energy and End Suffering- 20 Minute Guided Meditation
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
Self Love 20 Minute Meditation for Better Self Esteem & Confidence
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Best Failure MIND SHIFT – 2 Minute Motivation
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
2 Effective Tips for Pain Management – Emotional & Physical
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
20 Min. Heart Chakra Guided Meditation for Healing Emotional Pain
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
Practice Acceptance to Release Resistance
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
5 Ways You Can End Suffering Now
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
Soothing Healing Love Guided Meditation
With each breath we will allow, accept, and receive soothing, healing, love into every aspect of your heart and body with this body scan guided practice.