Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Connecting to your Dhri
https://www.youtube.com/watch?v=fbuN0Ve3L24 Dear Spiritual Warrior, There is an ancient concept – thousands of years old – that is called Dhri. The literal meaning of dhri is “that which upholds.” Thousands of years ago, seekers came back to this universal question, noting that dhri was the force that held the stars apart and the universe together. What […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Manifest Your Dreams: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=hnZbg3Q58EQ Hello Spiritual Warrior! In this meditation, we are going to tap into abundance consciousness and remember that if you can dream it, you can achieve it. The starting point is to level up your mindset, to make a shift. For this meditation, feather your nest and settle in as we begin with some visualizations. […]
Awakening the Virtue of Courage
Hello Spiritual Warrior! Today I’m sharing an excerpt from my book Sacred Powers with you – on Awakening the Virtue of Courage. I invite you to close your eyes and listen as I read a few pages to you in this video. Along with this reading, I am offering some journal prompts, which are offered […]
Awaken Your Energy Centers: 18-Minute Chakra Clearing Guided Meditation
https://www.youtube.com/watch?v=GnpdbrxsSSY Hello Spiritual Warrior! Almost every day I like to do a chakra clearing meditation, to clear out any energy that is stuck in my system. Today I’d like to share a chakra clearing guided meditation with you that will help invigorate and align your chakras. What is a chakra, you may ask? They are […]
Let Your Soul Light Shine Bright: 25-Minute Guided Meditation
Hello, Spiritual Warrior – it’s time to surrender! Feather your nest and settle in for this Soul LIght Guided Meditation. In Patanjali’s Yoga Sutras, he talked about the five obstacles that are a part of the human experience. In Sanskrit, five = pancha, and obstacle = klesha. So the five obstacles are the pancha kleshas. The pancha […]
A Tale of Two Moons
https://www.youtube.com/watch?v=NISjCT70VhY Hello Spiritual Warrior, This weekend we have a beautiful opportunity to begin again. We have a new month beginning, as well as a new moon cycling through. New moons are a symbol of the end of one cycle and the beginning of another. The sky is dark, still, and pregnant with potential. In the […]
Taking Your Life to the Next Level: 17-Minute Guided Meditation
https://www.youtube.com/watch?v=0XZdGlVJ0qU Hello, Spiritual Warrior! In every moment, we have a choice. And that choice is to choose a grievance, or a miracle. Every moment leading up to this moment is perfect, and although you may not like everything that has happened before, it has all led you to where you are right now. And right […]
Awakening Your Spirit Guide: 27- Minute Guided Meditation
https://youtu.be/dLDNBxsRz88Hello Spiritual Warrior, Let’s dive deep with this meditation. It’s the perfect time of year to both reflect and look ahead…so let’s do that through the lens of inviting our spirit guide to join us in this journey of our life. Make sure to feather your nest and settle in for a beautiful guided meditative journey. I’ll […]