Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Discover Tranquility with Metta Meditation: 11-Minute Guided Meditation
A loving kindness meditation for peace and harmony Please enjoy this 11-minute Metta Meditation. Before you close your eyes and settle in for this meditation, I’d like to share with you a short excerpt from my book Secrets of Meditation, in which I describe in detail what Metta Meditation is: In metta bhavana, we concentrate […]
Merging into Oneness: 17-Minute Guided Meditation
Merging into Oneness – Experience Unity of Body, Mind, and Spirit https://youtu.be/A2vsabLxX9k Please enjoy this 17-minute meditation on Merging into Oneness. The slower we breathe, the slower the world around us spins, until we get to that point that everything comes at us in slow motion. So let’s take this opportunity to slow everything […]
Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
18-Minute Guided Meditation: Ahimsa
Ahimsa – nonviolence https://youtu.be/WjIYO8L7kOYGive yourself the permission to soften into this 18-minute meditation experience. Imagine that you are in heaven, surrounded by all of the divine and beautiful loving energy that exists…and you are asked to plant a seed in a passing cloud. What will your seed grow? Now imagine that you plant that seed with the words […]
Why Meditating Every Day Matters
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.