Self Healing & Self Love – 20 Minute Guided Meditation

In this 20 minute guided meditation, take time to relax, unwind, and give your body the space it needs to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.

Shift Your Mindset & Awaken Your COURAGE Guided Meditation

Shift your mindset in this 20 minute guided meditation. By the end of this guided meditation, your heart will be more expanded, you will have a greater sense of love for yourself and others, and your innermost passion will be more clear to you. 

Learn How to Invite Love

metta loving kindness

After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.

Raising Our Vibration with 3 Simple Phrases

When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life.

Healing My Soul Weekend Meditation

I will not be “famous,” “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded. ―Virginia Woolf Happy weekend, Spiritual Warrior!!! Welcome to a week of love — especially for […]