Leaning in the Direction of Your Dreams Weekend Meditation
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a […]
Goal Setting: Performing Brilliantly in the Present Moment
Share this video with your friends! [easy-social-share] Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. […]
Manifesting Your Dreams Video Series – Video 4
Hello, Spiritual Warrior! I want to share with you that destressifying has won the Nautilus Book Award!! My gratitude for your support runs deep. You inspire me every day to bring my A-game, and you have allowed me to continue living my dharma – my purpose in life – to help you transform the way […]
Letting the Light In Weekend Meditation
Photo Credit: Maiara Bolsson via Compfight cc Mantra: Om Moksha Ananda Ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” As we step into a new year, we have an opportunity to open our heart and give to this world all of our beauty. To step into the bold new 2016 version […]
Set Your Course: Empowering, Time-tested Steps to Boldly Step Forward
“You are your deepest driving desire. As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” –Brihadaranyaka Upanishad; Book IV; Chapter 4; Verse 5. Hello Spiritual Warriors and welcome to this edition of The Source, where we dive deep into ancient […]
The Secrets of the SweetSpot Weekend Meditation
Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Dr. Deepak Chopra, Pema Chodron, & St. Francis of Assisi and merged them […]
Manifesting Intentions – Weekend Meditation
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that […]
Greater Peace of Mind
Hello spiritual warriors, and welcome to another edition of the Source!! We do the best we can with what we know and when we know better, we do better. –Maya Angelou This week, we connect to our inner voice & awaken into Peace. Our inner voice cannot be found in the advice or opinions of […]
Ask the Question: “Who am I?”
Hello Spiritual Warriors!!!!!! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “Who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our job, our title, the description on our resume, our […]
Karmic Reflection Weekend Meditation
Mantra: Sankalpa Karma is all about witnessing our decisions, observing our choices, and watching what we think, say, and do. When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then […]