Total Relaxation Weekend Meditation
Photo Credit: carlobaldino via Compfight cc Mantra: Om At our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness. There are many kinds of activity but only one stillness and one silence. Every time we meditate we connect to that space…that nothingness…that NO THING ness. And when we return to our waking state […]
Venus & Mars – Weekend Meditation
Mantra: Om shiva shakti ritam There are two energies that flow through every moment: masculine and feminine … Mars and Venus … Shiva and Shakti. Shiva represents paternal love that gives us consciousness, clarity and knowledge. Shakti is motherly love that surrounds us with warmth, caring and protection. As they merge with each other, each moment shifts. Even with each breath we […]
The Secrets of the SweetSpot Weekend Meditation
Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Pema Chodron, & St. Francis of Assisi and merged them with my interpretations […]
Taking Your Life to the Next Level Weekend Meditation
Photo Credit: Philliz88 via Compfight cc Mantra: Om namah shivaya “If it’s to be, it’s up to me.” What does this mean? It means that to take our lives to the next level, we must accept that we are in this sacred, precious moment and celebrate that this moment is pure, whole, and perfect, and that every moment leading […]
The Power of Pattern Interrupt
Hello Spiritual Warriors!!! Welcome to this edition of The Source – the merging of timeless wisdom & its modern-day practical application to help take our lives to the next level. For the past decade, I’ve been teaching about the power of the pattern interrupt. In my newest book “destressifying,” I explore this concept in depth […]
Pattern Interrupt Weekend Meditation
Photo Credit: downeym via Compfight cc Mantra: So Hum An important key to destressifying is mastering our awareness – which starts by connecting to the stillness and silence that rests within. Introducing pattern interrupts into your life throughout the day is a powerful awareness tool – but starting your day from a platform of stillness and […]
Living Our Lives with Purpose
When you work, you are a flute through whose heart the whispering of the hours turns to music . . . and what is it to work with love? It is to weave the cloth with threads drawn from your heart even as if your beloved were to wear that cloth. –Kahlil Gibran, The Prophet […]
I Am the Universe Weekend Meditation
Mantra: Aham Brahmasmi Sometimes in our lives there are speed bumps, other times roadblocks, often times tall walls, and occasionally a door slammed shut. In my new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, I show you how we can use each obstacle in our life – regardless […]
Are You a Butterfly?
Hello Spiritual Warriors!!! Welcome to another edition of The Source, where we dive into timeless wisdom & bring it into our real world experiences to help us thrive and live the life we dream of and are worthy of receiving! This week we explore manifesting our best version – transforming from a caterpillar into a butterfly. […]
Manifesting Intentions – Weekend Meditation
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that […]