Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
Cosmic Awareness: 18-Minute Guided Meditation
Cosmic Awareness Hello, Spiritual Warrior! Let’s dive deep into a meditation on Cosmic Awareness. For this meditation, I invite you to lie down so that you can find that space of complete surrender, as we connect with the divine universe. We’ll start with a body scan, and then move into that space where our flesh […]
End Negative Thinking, Worry and Anxiety – 20 Minute Guided Meditation
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
Setting Powerful Intentions to Manifest Your New Beginning 15-Minute Guided Meditation
As you settle into stillness and silence, manifest your new beginning for the next phase of your life! Whether you are manifesting love, money, or anything else, this is the perfect guided meditation to set powerful intentions.
How to Know You Are Receiving Signs From the Universe – 2 Minute Wisdom Lesson
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
6 Stages of the Present Moment Experience
Presence is the powerful stillness and silence that already exists before activity arises.
Do This 5 Times a Day to Completely Destress
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Cosmic Awareness Guided Meditation
This weekend, let’s flow our prana life force, merge our physical body with our environment and allow our spiritbody to connect with the world outside.
Practicing Presence and Surrendering to Trust
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
Why We Cling to ‘Familiar Discomfort’… and How to Let Go
Like any birth, the process of REbirth can include some prickly discomfort as you hold the mirror up. It requires total self-honesty. But the end result is a magnificent liberation.