Taking Your Life to the Next Level: 17-Minute Guided Meditation

https://www.youtube.com/watch?v=0XZdGlVJ0qU Hello, Spiritual Warrior! In every moment, we have a choice. And that choice is to choose a grievance, or a miracle.  Every moment leading up to this moment is perfect, and although you may not like everything that has happened before, it has all led you to where you are right now. And right […]

Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness

Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior!  The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]

(Self) Kindness Matters

Timeless wisdom teaches that the source of all kindness is self-kindness; the source of all compassion is self-compassion; the source of all forgiveness is self-forgiveness; and the source of all love is self-love.

5 Ways You Can End Suffering Now

There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.

Stoke the Embers of Your Passion with this Exercise

Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.

Cosmic Awareness Guided Meditation

This weekend, let’s flow our prana life force, merge our physical body with our environment and allow our spiritbody to connect with the world outside.

What does it mean to live with more acceptance?

When you awaken the Sacred Power of Acceptance, you finally recognize that wherever you are, every moment of the past is carved in stone and for you to evolve your life, improve your situation, or find deeper fulfillment you must own the present moment.