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Blogs by Category: Acceptance

Moving Through Loss – Weekend Meditation

  “I wanted a perfect ending…
Now, I’ve learned the hard way that some poems
 don’t rhyme, and some stories don’t have a clear
 beginning, middle, and end. Life is about not knowing,
 having to change, taking the moment and 
 making the best of it,
 without knowing what’s going to happen next.
 Delicious ambiguity.”

 -Gilda … Continue reading Moving Through Loss – Weekend Meditation


Outward vision…inward awareness

Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When … Continue reading Outward vision…inward awareness


Do & Be Your Best Guided Meditation

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of the world around us. When … Continue reading Do & Be Your Best Guided Meditation


2012 Was a Lesson in Trusting the Universe

2012 has been a wild and kooky year for me – my best friend and mentor left this planet, I left the sweet shelter of the Chopra Center to share the teachings around the world, Secrets of Meditation became a bestseller, Hay House Radio launched LIVE! From the SweetSpot, I hosted my own workshops in … Continue reading 2012 Was a Lesson in Trusting the Universe


Trust in the Grace of the Universe

Pick something you are struggling with right now. Maybe you have anxiety, or fear, or stress, or stomach flipping, or jaw clenching, or anger, or frustration, or tightness…and its making you feel sad, and concerned, and worried, and less than. Now remind yourself that the universe is going to deliver this external situation to wherever … Continue reading Trust in the Grace of the Universe


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