Change Weekend Meditation
“If you change the way you look at things, the things you look at change.” – Wayne Dyer Mantra: Sat Chit Ananda Change is the only constant in our life, yet it is viewed as a scary, uncomfortable thing. In this meditation, you will look at change through the lens of the five realms in order […]
Stress at Work: Breath More, Stress Less Weekend Meditation
Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not […]