Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ― Dalai Lama XIV Happy Wednesday! (Thursday
“The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson Each morning, right before I meditate I go
“Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary it means accepting
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ― Dalai Lama XIV Happy Wednesday! (Thursday
“The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson Each morning, right before I meditate I go
“Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary it means accepting
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