Hello Name,

Each of us is holding on to something from the past. Something that weighs on us, gnawing at the tenderness of our heart.

It might be something from five days ago, five years ago, or 25 years ago. And today, we have an opportunity to lessen its burden on us.

Let’s start by asking the question – What is Healing?

Healing is when we let the universe’s grace unfold for us. When we allow ourselves to return to our innate wholeness, to our most genuine self. 

The Buddha said:

All that we are arises with our thoughts. With our thoughts, we create the world. 

Meditation is the key to get us there. 

So in today’s meditation, we are going to give ourselves permission to release one non-nourishing piece of ourselves that isn’t serving us. 

Just choose one thing to release today. We don’t need to be overwhelmed by the various things in our life that are weighing on us – for today, just choose one.

We’ll use the mantra sat – chit – ananda. 

Truth, Knowingness, Bliss.

There are infinite possibilities in every sacred, precious present moment. 

I’ll see you in the gap. ✨