“We will never have a perfect world, but it’s not romantic or naive to work towards a better one.” ―Steven Pinker
There are natural disasters happening in our world, there are wars raging in our countries, there is unrest in our cities. It may feel like you’re a million miles away from this strife, you may feel like there’s nothing you can possibly do to help.
But you CAN do something. You can LOVE. You can FEEL LOVE. You can GIVE LOVE. We are all connected, and we have the power to elevate each other and the human dynamic — even from afar — by taking small actions each day.
I’ve created this special guided meditation to help you focus on the love that is inside you, and help you radiate that love out to everyone, connecting them to your healing intentions wherever you need them to go.
Stream it, or download it for free. Feel free to share it, and send my intensions for healing each other everywhere.
Throughout the day as you experience sadness, or irritation, or frustration, or outrage for someone who is suffering, take just a few moments to send your healing intentions out to them. You don’t even have to know how to meditate. Just settle in, close your eyes, breath deeply for 4 seconds in, 4 seconds out, 4 seconds in, 4 seconds out, and flow the love.