Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Manifest Your Dreams: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=hnZbg3Q58EQ Hello Spiritual Warrior! In this meditation, we are going to tap into abundance consciousness and remember that if you can dream it, you can achieve it. The starting point is to level up your mindset, to make a shift. For this meditation, feather your nest and settle in as we begin with some visualizations. […]
Awaken Your Energy Centers: 18-Minute Chakra Clearing Guided Meditation
https://www.youtube.com/watch?v=GnpdbrxsSSY Hello Spiritual Warrior! Almost every day I like to do a chakra clearing meditation, to clear out any energy that is stuck in my system. Today I’d like to share a chakra clearing guided meditation with you that will help invigorate and align your chakras. What is a chakra, you may ask? They are […]
Let Your Soul Light Shine Bright: 25-Minute Guided Meditation
Hello, Spiritual Warrior – it’s time to surrender! Feather your nest and settle in for this Soul LIght Guided Meditation. In Patanjali’s Yoga Sutras, he talked about the five obstacles that are a part of the human experience. In Sanskrit, five = pancha, and obstacle = klesha. So the five obstacles are the pancha kleshas. The pancha […]
Taking Your Life to the Next Level: 17-Minute Guided Meditation
https://www.youtube.com/watch?v=0XZdGlVJ0qU Hello, Spiritual Warrior! In every moment, we have a choice. And that choice is to choose a grievance, or a miracle. Every moment leading up to this moment is perfect, and although you may not like everything that has happened before, it has all led you to where you are right now. And right […]
Transformation Through Surrender Guided Meditation
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
Planting Subtle Intentions Guided Meditation
One powerful, tangible result is that these affirmations ripple through our awareness all day long and the practice will help you to be a more conscious choice maker.
Flowing the Divine Guided Meditation
This week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us.