Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
Fill what is Empty, Empty what is Full- 10 Minute Guided Meditation
https://youtu.be/aOJpvIWNweoHey there Spiritual Warrior For this meditation, you will need to have a pen and paper handy. I’ll be asking you a series of rapidfire questions – for you to hone in on a sense of gratitude and awe about all that you have experienced thus far in your life. Here’s a few of them: What am I […]
An Attitude of Gratitude: 16-Minute Guided Meditation
https://youtu.be/tgDHf6q1TZsHello there, Spiritual Warrior! I love this quote by author Melody Beattie: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Let’s take […]
Transform Your Mornings: The Impact of Daily Meditation
Life Tools: Why Meditating Every Day Matters Hey there, Spiritual Warrior! In this Life Tools, we are discussing Procrastination – which can be so easy to do when it comes to our meditation practice! If we don’t meditate first thing in the morning, it’s nearly impossible to not get distracted with our morning routine and […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Enhance Your Confidence NOW with Divine Presence 20 Minute Guided Meditation
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.