Harnessing The Power Of Presence – Life Tools
Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be underestimated. […]
Setting Your Course:17-Minute Guided Meditation
Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.) What do I want in […]
Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
The Sacred Power of Presence- Life Tools
Embracing the Sacred Power of Presence https://youtu.be/pM9A1ZFhAcc Hello, Spiritual Warrior! The Sacred Power of Presence What is practicing presence look like? Does it look like someone sitting in meditation, breathing deeply while holding their hands in Gyan Mudra? Or is presence something more – something that we can do no matter where we are, and […]
Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
How To Stop Playing Small
Stop Playing Small https://youtu.be/3TqVbg625vM Hello, Spiritual Warrior! There is a magnificent calling that the universe has bestowed upon each and every one of us, and we have a responsibility to hear the call, and to step into our grace, our power and our magnificence. It’s only human to play small – we get lazy, or […]
Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet if we can just make […]