The Sacred Reflections: A Gratitude Practice
https://www.youtube.com/watch?v=YF80ZE1-HhM Hello, Spiritual Warrior! Let’s cultivate our gratitude practice today. In this video, I ask you to reflect on Five Sacred Questions: 1. What am I grateful for?2. Why am I grateful?3. What does my heart long for?4. What is the essence of my core being?5. How can I help others doing what I love? […]
Life Tools: The Science Behind Fight or Flight
https://www.youtube.com/watch?v=eGDfldOvxuM Hello, Spiritual Warrior! Thank you for being here today. Humans are hard-wired with this self-preservation mechanism known as fight or flight. It’s woven into our physiology, and has been for tens of thousands of years. This design of the body goes back to the days when humans were evolving and living amongst the dangers […]
Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Life Tools: How do we reach self-actualization?
https://www.youtube.com/watch?v=mxwCXpyfUo8 Hello, Spiritual Warrior! Welcome to this issue of The Source. What is stress? It’s a universal aspect of life that every being on this planet experiences. The definition of stress is how you respond when your needs are not met. In the 1940s, Abraham Maslow created a detailed exploration of the Hierarchy of Needs. […]
Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Connecting to your Dhri
https://www.youtube.com/watch?v=fbuN0Ve3L24 Dear Spiritual Warrior, There is an ancient concept – thousands of years old – that is called Dhri. The literal meaning of dhri is “that which upholds.” Thousands of years ago, seekers came back to this universal question, noting that dhri was the force that held the stars apart and the universe together. What […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Life Tools: What is Yoga? Yoga Chitta Vritti Nirodha
Hello, Spiritual Warrior! Today, let’s talk about what yoga truly is. In the Yoga Sutras written by Patanjali over 2000 years ago, we find the second Sutra – Sutra 1.2 – to be yoga chitta vritti nirodha. This is a foundational statement about what yoga is. Yoga means oneness, union, the present moment Chitta means […]
Manifest Your Dreams: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=hnZbg3Q58EQ Hello Spiritual Warrior! In this meditation, we are going to tap into abundance consciousness and remember that if you can dream it, you can achieve it. The starting point is to level up your mindset, to make a shift. For this meditation, feather your nest and settle in as we begin with some visualizations. […]
Awakening the Virtue of Courage
Hello Spiritual Warrior! Today I’m sharing an excerpt from my book Sacred Powers with you – on Awakening the Virtue of Courage. I invite you to close your eyes and listen as I read a few pages to you in this video. Along with this reading, I am offering some journal prompts, which are offered […]