Life Tools: What is Yogastha Kuru Karmani?
Hello, Spiritual Warrior – let’s dive into a lesson from the Bhagavad Gita today! Chapter 2, Verse 48 of the ancient text states Yogastha Kuru Karmani. Yogastha = establish yourself in yoga / union / oneness / present moment Kuru = then perform Karmani = action (karma) These are the words that Lord Krishna shares […]
Awakening Your Highest Vibration: 30-Minute Guided Meditation
https://www.youtube.com/watch?v=3qwS0HUPwqQ&ab_channel=davidjimeditation Ready to raise your vibration, Spiritual Warrior? Together we are going to journey to a place of tranquility, deep healing. In today’s meditation, we are going to use an ancient technique to get us there. The beauty of the ancient teachings is that they are as relevant today as they were thousands of years […]
The Sacred Reflections: A Gratitude Practice
https://www.youtube.com/watch?v=YF80ZE1-HhM Hello, Spiritual Warrior! Let’s cultivate our gratitude practice today. In this video, I ask you to reflect on Five Sacred Questions: 1. What am I grateful for?2. Why am I grateful?3. What does my heart long for?4. What is the essence of my core being?5. How can I help others doing what I love? […]
Life Tools: The Science Behind Fight or Flight
https://www.youtube.com/watch?v=eGDfldOvxuM Hello, Spiritual Warrior! Thank you for being here today. Humans are hard-wired with this self-preservation mechanism known as fight or flight. It’s woven into our physiology, and has been for tens of thousands of years. This design of the body goes back to the days when humans were evolving and living amongst the dangers […]
Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Life Tools: How do we reach self-actualization?
https://www.youtube.com/watch?v=mxwCXpyfUo8 Hello, Spiritual Warrior! Welcome to this issue of The Source. What is stress? It’s a universal aspect of life that every being on this planet experiences. The definition of stress is how you respond when your needs are not met. In the 1940s, Abraham Maslow created a detailed exploration of the Hierarchy of Needs. […]
Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Connecting to your Dhri
https://www.youtube.com/watch?v=fbuN0Ve3L24 Dear Spiritual Warrior, There is an ancient concept – thousands of years old – that is called Dhri. The literal meaning of dhri is “that which upholds.” Thousands of years ago, seekers came back to this universal question, noting that dhri was the force that held the stars apart and the universe together. What […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Life Tools: What is Yoga? Yoga Chitta Vritti Nirodha
Hello, Spiritual Warrior! Today, let’s talk about what yoga truly is. In the Yoga Sutras written by Patanjali over 2000 years ago, we find the second Sutra – Sutra 1.2 – to be yoga chitta vritti nirodha. This is a foundational statement about what yoga is. Yoga means oneness, union, the present moment Chitta means […]