Stardust Morning: 25-Minute Guided Meditation
Stardust Morning: Infuse Your Day with Vibrant Optimism Science has now proven that what you do with the first 30 minutes of your day determines the trajectory of your day. So if we can connect to the stillness and silence that rests within, we are off to our best start. Let this Stardust Morning bring […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]
6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Setting Your Course:17-Minute Guided Meditation
Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.) What do I want in […]
Manifesting Coincidence: 13-Minute Guided Meditation
Manifesting Coincidence Please enjoy this 13-minute meditation on harnessing the power of coincidence, and therefore manifesting our abundant destiny. We will start this process by chanting the powerful mantra Aham Brahmasmi – I Am the Universe. From there we will move into a body scan – resting our awareness through each part of our body, […]
Discover Tranquility with Metta Meditation: 11-Minute Guided Meditation
A loving kindness meditation for peace and harmony Please enjoy this 11-minute Metta Meditation. Before you close your eyes and settle in for this meditation, I’d like to share with you a short excerpt from my book Secrets of Meditation, in which I describe in detail what Metta Meditation is: In metta bhavana, we concentrate […]
Merging into Oneness: 17-Minute Guided Meditation
Merging into Oneness – Experience Unity of Body, Mind, and Spirit https://youtu.be/A2vsabLxX9k Please enjoy this 17-minute meditation on Merging into Oneness. The slower we breathe, the slower the world around us spins, until we get to that point that everything comes at us in slow motion. So let’s take this opportunity to slow everything […]
Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]