The Celebration of Sound

  “Your voice is my favorite sound.” Welcome to a celebration of sound! Every moment we are in activity and whether we like it or not, our sweet ears will capture all the vibrations flowing around us from miles away to within inches of our body. Sound vibrations can drift us away from our thoughts […]

Happy Cinco de Mayo Birthday!!

Dear Beloved Spiritual Warriors, It’s my birthday – cinco de mayo – which is also the celebration of Mexican heritage and pride that commemorates the cause of freedom, democracy, and moksha (emotional liberation)!!! And I am so grateful for having you in my life. Thank you for being such a vital part of my spiritual […]

Nature Weekend

“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Nature flows effortlessly, gracefully, and easily. Whether it’s the wind in a hummingbirds wings, a thundering herd of elephants, or a babbling brook, the world around […]

Destressify in Nature

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran  Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]

Stress at Work: Breath More, Stress Less Weekend Meditation

Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not […]