Awakening the Virtue of Courage
Hello Spiritual Warrior! Today I’m sharing an excerpt from my book Sacred Powers with you – on Awakening the Virtue of Courage. I invite you to close your eyes and listen as I read a few pages to you in this video. Along with this reading, I am offering some journal prompts, which are offered […]
A Tale of Two Moons
https://www.youtube.com/watch?v=NISjCT70VhY Hello Spiritual Warrior, This weekend we have a beautiful opportunity to begin again. We have a new month beginning, as well as a new moon cycling through. New moons are a symbol of the end of one cycle and the beginning of another. The sky is dark, still, and pregnant with potential. In the […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]
Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
How to find more clarity in life- 5 minute video lesson
Are you feeling stuck right now? As we all move through a big transition, you might be wondering how to find more clarity amidst all the confusion.
What inspires you? Solar plexus & heart chakra – 20 minute guided meditation
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
What to do when you feel depressed, lonely, anxious, or lost… 1 easy tool
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
This is How You Can Practice Loving What Is Now – Note on the 3 Gunas
All love begins with self love. It is impossible to truly love another before you love yourself. In this video, I’ll share my take on LOVING WHAT IS.
Self Healing & Self Love – 20 Minute Guided Meditation
In this 20 minute guided meditation, take time to relax, unwind, and give your body the space it needs to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.