Awaken Your Spirit Guide: 27-Minute Guided Meditation
https://www.youtube.com/watch?v=MuKrsC7c4Gg Hello, Spiritual Warrior, Today, let’s call in our Spirit Guide to join us and help us navigate our life. Let’s face it – life is hard! It’s filled with challenges, opportunities and all sorts of situations that you’ll cross over the course of a lifetime. And it’s easy to feel alone through it all. […]
Leading with love: 18-Minute Guided Meditation
https://youtu.be/ZnphbiCHV1k Hello, Spiritual Warrior, Today, I invite you to join me for a beautiful meditation practice. We are going to breathe the love of the universe into our hearts. In Sanskrit, the heart center is called the Anahata, which means unstruck – because your heart is pure, whole, unconditional, non-judgmental. There are complexities to the […]
Let’s Swing: 3-Minute Guided Meditation
https://www.youtube.com/watch?v=Ik342rYX1Wc&ab_channel=davidjimeditation Hello, Spiritual Warrior, Today, I invite you to take a 3-minute pause in your day, and transport yourself back to your childhood, swinging in a swing. Remember what that felt like – carefree, playful, content. We don’t need to meditate for long periods of time – sometimes just a three-minute pause in the middle […]
Opening Your Chakras: 17-Minute Guided Meditation
https://www.youtube.com/watch?v=s9QgeahXkfA&ab_channel=davidjimeditation Hello, Spiritual Warrior, Ready to open some energy in your body? Let’s settle in for this 17-minute guided meditation on Opening Your Chakras. For this meditation, you’ll want to lie down, so create a comfortable space where you can lie comfortably. We’ll be doing a body scan and checking in with each of our […]
Healing The Past: 15-Minute Guided Meditation
https://www.youtube.com/watch?v=DXaTGybQ07g&ab_channel=davidjimeditation Hello Spiritual Warrior, Each of us is holding on to something from the past. Something that weighs on us, gnawing at the tenderness of our heart. It might be something from five days ago, five years ago, or 25 years ago. And today, we have an opportunity to lessen its burden on us. Let’s […]
Moving Through Loss: 18-Minute Guided Meditation
Hello, Spiritual Warrior. Let’s take a journey into our hearts today with this meditation on Moving Through Loss. I’ll start this meditation with the Serenity Prayer: Grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. You may be […]
Awakening Your Highest Vibration: 30-Minute Guided Meditation
https://www.youtube.com/watch?v=3qwS0HUPwqQ&ab_channel=davidjimeditation Ready to raise your vibration, Spiritual Warrior? Together we are going to journey to a place of tranquility, deep healing. In today’s meditation, we are going to use an ancient technique to get us there. The beauty of the ancient teachings is that they are as relevant today as they were thousands of years […]
Soothing Your Heart: 20-Minute Self-Love Guided Meditation
https://www.youtube.com/watch?v=N2lk-SduiiE Hello, Spiritual Warrior! Let’s spend some time soothing our hearts together. Sometime in our childhood, we were taught about our own self-worth and our relevance in the world. We knew kindness and self-love and self-compassion. And yet, as children, we didn’t have the tools to even understand what all of this meant. We created […]
Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]