Stepping Through Fear
Fear. F.E.A.R. False. Evidence. Appearing. Real. A projection of what the future may hold. A guess. A wish. A moment where we believe we are clairvoyant. And yet we hold our fears to be as real as the reality of this moment. They freeze us. They frighten us. They hold us back from moving forward. […]
Moving Through Loss – Weekend Meditation
“I wanted a perfect ending… Now, I’ve learned the hard way that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious ambiguity.” -Gilda […]
Moving Through Loss
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” -Napoleon Hill Stepping into Power- Moving through Loss At some point in our lives we experience the loss of something or someone we loved dearly. It may take us by surprise and in that context we also must […]
Let Love Discover Us
“If you want to be loved, be lovable.” – Ovid Here are some beautiful words from a beautiful book… Anam Cara: A Book of Celtic Wisdom By John O’Donohue In the warmth of love, the soul can be itself. All the possibilities of your human destiny are asleep in your soul. You are here […]
Outward vision…inward awareness
Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When […]
Smile on Your Brother Weekend Meditation
Get Together by The Youngbloods Love is but the song we sing, And fear’s the way we die You can make the mountains ring Or make the angels cry Know the dove is on the wing And you need not know why C’mon people now, Smile on your brother Ev’rybody get together Try and love […]
Let Love In (The Seven Steps) Weekend
The Seven Love Steps “The one thing we can never get enough of is love. And the one thing we never give enough is love.” ~ Henry Miller This week, we explored opening our hearts a bit more so we can truly feel the magnificence of life and become the best version of ourselves. The […]
March Week 1 – Own Your Impact
“If it’s to be, it’s up to me.” – davidji Welcome to March! This month we explore practical, easy ways to empower, inspire, and elevate our lives. To begin this magnificent journey, we start by owning our impact. And what does that mean? It means – first, accepting where we are in this sacred, precious […]
Do & Be Your Best Guided Meditation
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of the world around us. When […]
Surrender & Trust – January Week 5
“Don’t be afraid, just play the music.” – Charlie Parker Surrender & Trust Welcome back! If you’re new, please scroll down to WEEK 1. WOW! What a way to shine the light on making 2013 the most amazing year of our lives!! These past 5 weeks have really been epic for me. Things have shifted […]