Hello, Spiritual Warrior,
Ready to open some energy in your body?
Let’s settle in for this 17-minute guided meditation on Opening Your Chakras.
For this meditation, you’ll want to lie down, so create a comfortable space where you can lie comfortably.
We’ll be doing a body scan and checking in with each of our seven Chakras.
But first – what are the chakras? And what are we doing with them in this meditation?
Our bodies have seven main chakras, which are energy centers.
The Chakras are the junction points between your physical body and the ethereal body.
Between the physical, local domain of sound, sensation, sight, smell and taste where we exist in physical form – and the non-physical, non-local domain of the unmanifest.
Here’s a quick overview of each chakra – with their sanskrit name, color, vibration and meaning. I go into further detail about each chakra in the meditation!
Root = muladhara chakra.
Color is Red, vibration is Laam.
Connection, groundedness, stability.
Sacral = svadhisthana chakra.
Color is Orange. Vibration is Vaam.
Creativite energy, awakening, birth, growth and expansion.
Solar Plexus = manipura chakra.
Color is yellow. Vibration is Raam.
Forward movement. Getting it done. Inner fire.
Heart = anahata chakra.
Color is green. Vibration is Yaam.
Love, compassion, and empathy.
Throat = visshudha chakra.
Color is deep blue. Vibration is Haam.
Expression, permission, your voice in the world.
Third Eye = ajna chakra.
Color is purple. Vibration is Shaam.
Connection to spirit. Intuition, trusting the universe.
Crown = sahasrara chakra.
Color is white / ultraviolet. Vibration is Om.
Pure being. No thinking or doing. All knowing, all-seeing, pure consciousness.
I invite you to come back to this meditation whenever you are feeling like your body, mind and spirit need a reset.
I personally do a chakra meditation every day, just to clear out anything that isn’t serving me!
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
